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Type: Posts; User: mroc17

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    Thanks for the solid review. This review put me...

    Thanks for the solid review. This review put me over the top in buying one and I just received mine in the mail. Looking forward to using it.
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    Not like I need to explain how seriously good...

    Not like I need to explain how seriously good Mech's stuff is, but thought I would anyways. Ordered a pair of monolift hooks and they're amazing. The packaging was as good as the best or better than...
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    If it's built properly, you'll have zero issues...

    If it's built properly, you'll have zero issues with it. Mine is about 25'x50' room on the second floor of my garage as seen in that post. I've probably 2k+ lbs Ivanko plates, two full bumper sets,...
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    Seen and owned a lot of gym equipment, you make...

    Seen and owned a lot of gym equipment, you make some really nice stuff. I sent you an email asking about some things and any insight would be appreciated, thank you.
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    Yes, it is. Funny you recognize my gym by the...

    Yes, it is. Funny you recognize my gym by the paint - I haven't been around in a while. I also sold the Rae Crowther rack that was just posted in this thread.

    Scorpion bench was just replaced...
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    http://syracuse.craigslist.org/spo/4861040032.html...

    http://syracuse.craigslist.org/spo/4861040032.html - Rogue R3 rack with monkey bar - $500

    http://syracuse.craigslist.org/spo/4863748867.html - Sorinex Scorpion swiss ball bench - $300
    ...
  • You seriously can't go wrong on the calf/tiba....

    You seriously can't go wrong on the calf/tiba. Granted, I've only tried 3-4 seated calf machines...this one bests them all. I've used it to failure with no issues. The tibia just can't be...
  • I received a quote from Cybex. The machine itself...

    I received a quote from Cybex. The machine itself is discounted to about $5100, but after taxes, shipping and install fees...I'm at about $6200-$6500 depending if I want a chin up bar on it. I'm...
  • Thread: Foam Rolling?

    by mroc17
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    http://robertsontrainingsystems.com/downloads/Self...

    http://robertsontrainingsystems.com/downloads/Self-Myofascial-Release-Purpose-Methods-and-Techniques.pdf

    Another good source. Foam rolling is awesome, just plain works.

    I usually foam roll a...
  • You know, I don't know...I've seen 3.4k to 7k...

    You know, I don't know...I've seen 3.4k to 7k listed online. IMO, those higher end prices are a bit ridiculous. I'm just going to call Cybex on Monday so I will let you know what I find out from...
  • I will also check that out. It's a bad week for...

    I will also check that out. It's a bad week for ordering fitness equipment, everyone is at some show in FL or Vegas. Pretty sure I'll buy this. I will find out next week.

    Yeah, I was just curious....
  • Awesome list, Chris. I will be going through that...

    Awesome list, Chris. I will be going through that tomorrow. Thank you. You know, I love standing calf raise machines too...and I'm REALLY starting to like the Sorinex donkey calf machine. I'm a fan...
  • I will post them up when get to try it. I guess...

    I will post them up when get to try it. I guess the Strength coach was at some show in FL, I'll be trying them soon. Regardless, I put in the order for both units given the love for them and it...
  • Picking up some machines for my brother in the...

    Picking up some machines for my brother in the gym as he much prefers machines. Picked up a HS MTS AB already. I'm demoing Pendulum 5-way neck and hip press tomorrow...probably ordering tomorrow as...
  • I've a pair of Chucks and wrestling shoes. I love...

    I've a pair of Chucks and wrestling shoes. I love the wrestling shoes quite a bit. However, those are split soles which I think you want to avoid. You really want a single, full contact sole...IMO....
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    You can have it shipped fully assembled or broken...

    You can have it shipped fully assembled or broken down. I believe Rich and I both had it broken down. It's pretty much the two uprights, cross braces, weight arm and power deck...then a bunch of misc...
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    TPB here

    Buddy Capps TPB arrived today. It's f'ing awesome, I really love this bar already. The knurling is really aggressive, but I love it...it's perfect. Looks good too. It took just under 4 weeks to...
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    Yeah, true. I don't think those handles freely...

    Yeah, true. I don't think those handles freely rotate with a type of bearing on the inside though. It's a nice touch, not needed but preferable for me. Biggest pro = Sorinex ones are quite...
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    You mean the strap safeties? I love them, super...

    You mean the strap safeties? I love them, super easy to adjust and allow me a full range of motion. I can adjust either side fast and easily for any exercise. I can put the bar on them and load it on...
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    Pretty much whatever you want, they offer 4...

    Pretty much whatever you want, they offer 4 different diameters as well. I originally saw these types here:...
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