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  • Great stuff John.

    Great stuff John.
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    Research, always a great thing for any activity...

    Research, always a great thing for any activity in life.

    Look, learn, apply.
  • Training is training. You need nutrition and...

    Training is training.

    You need nutrition and recovery to grow. Look more at that aspect of your regime if you want to make serious progress.
  • As you get more advanced, more time is needed. I...

    As you get more advanced, more time is needed. I just took 3 months off due to a grueling work schedule and need to let joints recover.
  • Talk a bit more and then decide what each of you...

    Talk a bit more and then decide what each of you want to really do.
    One last thing to remember is it may take a few years to find the right one when you are ready to get married so look at what...
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    I like nuclear physics and rocket science. ...

    I like nuclear physics and rocket science.
    Really.
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    I sell weapons of mass destruction.

    I sell weapons of mass destruction.
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    Looking forward to Y&T and Primal Fear in the...

    Looking forward to Y&T and Primal Fear in the upcoming months.
  • So things are slow in here. Been working very...

    So things are slow in here. Been working very consistently at the gym. Usually twice a week. The mass is back and I'll be hardcore heading into the new year. Will even get back into video sessions.
  • So many options. Way too much coasting east...

    So many options.

    Way too much coasting east to west. Northern Alabama, Tennessee, Kentucky, Arkansas, Virginia mountains. Great places. Cheap living. Good climates. Not a fast paced life....
  • Damn you guys are getting killed in here. I...

    Damn you guys are getting killed in here.

    I had a great week and hit the gym 3 times this week which I pretty rare for my normal twice a week schedule. Been working more leg work into the mix...
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    I was most mightily impressed by The Lion King...

    I was most mightily impressed by

    The Lion King

    Live stage show in Toronto with all the costumes was more than I had expected.

    Black Sabbath(heaven and hell tour) with Sammy Hagar as opener...
  • Been busy the last two weeks. Worked 10 days out...

    Been busy the last two weeks. Worked 10 days out of 14 which kills my free time. Long stretches of 12 hour days are a lot rougher nowadays.
    Was hitting the gym twice a week. Chest back one...
  • Yeah, good preseason form the other night,...

    Yeah, good preseason form the other night, especially Kosar in the booth.

    So had the morning workout today. As in get done with 12 hours of overnight work then hit the gym. Did chest and back....
  • All bro science. There just isn't the funding to...

    All bro science. There just isn't the funding to study something like atrophy and recovery.

    Anyway, I was out of the gym for three months and had significant size and strength loss. Took a...
  • So after some time off and a month if just...

    So after some time off and a month if just pissing about in the gym getting back into things, I'm ready to contribute. Started loggin the workouts this week now that I'm back to full intensity.
    ...
  • Nice quote there Carl. And I'm stealing that...

    Nice quote there Carl.

    And I'm stealing that mental duct tape line. That's a good one.

    Finally got a good 4 weeks of return to training in. Time to start logging the workouts in the book...
  • Think Chris talked about over training. Rest...

    Think Chris talked about over training.
    Rest is good.
  • Good seeing all you guys Saturday. Wish the...

    Good seeing all you guys Saturday. Wish the rain held off til the day after. May have to log some stuff in here just to keep it real.
  • It's better to avoid injury than suffer...

    It's better to avoid injury than suffer consequences.

    My hands are arthritic and straps and wrist wraps are the only things that enable me to lift on many a day. Use them as you see fit.
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