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Got cleared from Physical Therapy a few weeks ago. I have been hitting the gym twice a day. Yeah I'm serious.

With some of the stuff that has happened today I thought I would find my old log. Just proving I'm not BS.

Now I remember why I stopped reading the forums. I was looking for positive encouragement, not a bitch fight. So sorry to have bothered everyone.

Goodness, I just wanted everyone's opinion on talkers at the gym. Not giving myself excuses to fail.

I'm a morning person, I feel energized in the morning and more focused. By the time we go...

I DO wear earbuds. Hot pink to be a matter of fact. They will walk right up in front of me and start talking. I am a member for our towns gym. We live in a small town and they like to catch up on the...

Ugh. I had to hit the do over button. I was ready to start hitting the weights until my sons friend was killed in a car accident. Kind of takes the wind out of your sails for a few days.

I do...

OK I did something crazy and now I am freaking out. In 2007 I had entered America's Fit Miss Pageant. I was in shape then and felt confident. Now that I am flabby and packed on the pounds I thought...

40 and feel awful. Had a few setbacks the past 2 years and recently a back injury. I did the poor me and ate whatever this past year. Gained all of my weight back. So back to square one. Ugh I hate...

My son is in college studying athletic training. He wants to work with other injured athletes. His degree will be in kinesiology.

Some of us take a little more pride in our work. I would never bullsh!t anything. I take it seriously. It's all what you make of it.

I am working on the essay and program development part right now. There is no way you could google that stuff. I am taking my time and making sure I have thought of everything before I finish the...

I was wondering about this myself. I am trying to start my personal training business. Not sure which direction I want to go but had wondered if anyone combined their PTing with a Supplement or...

I would get throughly checked for PCOS. Even ladies who have gone through the change can have PCOS.

I guess we will agree to disagree.

I'm not sure what type of reading your refering to. Since when was eating 5 to 6 times a day and eating clean wrong?

I am also concerned she is only eating 3 times a day. Eating every 2 to 3 hours (5 or 6 times a day) Protien, carbs and fat in every meal. Looks like your body is holding on to everything you put in...

The dumbell looks like my moms old weights from the 80's that were white and filled with sand. By the way, that phrase isn't anything new.

BUMP!!! I know this thread is old but we still don't have much conversation for tall girls. One thing I have noticed since I stopped lifting for a year and a half is even though I have gained weight...

Not to thrilled with the design of the t-shirt either.

Wow. I havn't been on this board for about a year. If this is what it's like now, I might not come back. This is crap they post in the teen section. P.S. No one likes to get stared at when lifting.