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😂😂😂😂

Busy posting memes on Instagram lol

Jeez thats ****ty

And ye sparta killin it on IG

Trying lols

In 8 months later

Fuked my back yesterday wow stupid squats, i knew I shouldn’t do them since my injury few years back.

Unreal pain.. definitely worst injury in my life after my shoulder fuked up

All day...

Bump??

So close to My goal
Fuark lower abs are so hard to get to

Hopefully another month of cutting and I should be happy..

Im still here tho

Gym 5-6 days not counting cals at all.

Noticing changes in the mirror

Lmao agreed

3rd day of no posts... wow

Ty

Been lifting since jan 2 2017 so on my 57th week... 4-5 times a week

Bump

Almost 10 lbs down in a month

damn what bra size do you wear lol

looking good

damn this thread has slowed down

finally back on the grind last 5-10 days or so

was 4 lbs from my goal (190lbs)
then one weekend we roasted lamb, next weekend was my birthday (july 28) , and next weekend was buddies bday so 3...

this

bbqing right now... boiling outside lol

bbq 2-3/week

Just bought Ripped freak fast burner pills and did 45min morning cardio... these pills definitely help

Usually I would do 1-2 laps then walk 1-2 but with the pill i did 5 laps and walked 1 and...

Whos not watching my ***** el chapo??

194.7 ayyee havent been this low in years