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I agree but 1 day every week or two isnt going to hurt your diet. Look at ronnie coleman (i know its a bad example cuz hes juiced to max and like 300 lbs but still his 05 olympia diet could be used...

I only read your meals and decided to reply. By 4pm you only have 1 solid meal in you... Im not a big fan of protein shakes. Your only eating 2 meals a day...

Start your day with a protein shake...

My macros are roughly 52% pro, 38% carb, and 10% fats. My fat sources are from whole eggs, almonds, 1 red meat meal/day. I supplement with fish oils and multi vitamins. Pwo shake is 50g protein, 20g...

How do you determine the rate in which your body assimilates carbs? Do you base it on your blood sugar levels?

Hello there. I've finally come to the decision that I will be doing my first competition come Nov 10. This whole year I've thought of doing early summer comps but couldn't set it in concrete.
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Walden farms chocolate sauce. Has no carbs, fats, sodium, cals

Conclusion: bodybuilding is a sport. I take the dictionaries definition over some jealous persons any day. All in all what really matters is what you yourself consider bodybuilding. If you don't even...

They're in off season bulk obviously their fat. And seeing abs doesn't mean **** when your on large amounts of gh. In their case you can see abs even around 15-20%bf

Their pretty far bro. Like lee priest off season fat lol

Bump

Don't think it could be said better. I think kuclo will shock us all though. Juan morel might do some damage though, tough to say as ive only seen a recent vid where he had his shirt on whole time...

Wow last I checked bodybuilders don't use strength coaches as they aren't trying to lift the most weight possible... that would be powerlifters durrrrrr

Lmao and u think i dont know the basics **** u ppl are so dense. I never said i wouldn't take an expert who doesn't have hands on exp i said i would take the proffesionals advice over theres simple...

I'd rake an pro bodybuilders advice (not just on nutrition. Seems like you guys think thats all im talking about) because yeah even if they do get a nutritionalist help they utilize that to be the...

Its funny how you guys keep acting like any pro bodybuilder has no clue what they are talking about. Wake the **** uo how do you think they got to being a pro. Any of you think you could prep me for...

Actually the majority of bodybuilders don't. They use guys with the most experience in prepping guys for comps. Ie hany rambod. Yeah he has a degree in sports nutrition but you can't give all the...

Im not saying that i wouldn't listen to someone with a university degree in nutrition at all. I would listen to a pro bodybuilder though if i felt that his advice was trustworthy. Why wouldn't i...

Its funny because id say i eat pretty damn healthy. Healthier than 95% of a very unhealthy country called the united states. Look at my diet and tell me whats wrong with it huh. Yeah maybe i eat a...

In the end it will be me stepping on stage not you

I came asking this question from the competitive bodybuilders on this forum. Not the beach bodies such as yourself. Anyone can get ripped thats easy. Now try holding onto a large amount of muscle...