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1. Read instead of watching tv/social media
2. Lift
3. Learn a new language/instrument
4. Find a mentor or likeminded people. Ditch your dumb friends
5. Travel

god dam.. when will it be my turn for shredded status.. Thanks for the motivation

misc needs more threads like this. Good stuff op

Not sure if this has been discussed yet itt. Anyone doing carb backloading in addition to IF? For example, I'm fasting from 10pm-2pm. My first meal consists of about 400g of chicken, a few slices of...

Upside down its an M. Morgan up in dis

This is such bs. Whats the next best multi I can buy in the Canada store? Something that also has the digestive and joint support.

Lol I'm walking around in shorts and tshirt today over here on vancouver island.

Stay safe Ontario brahs.

In.

Been bulking on IF for about 2 months. Strength gains and a couple pounds of lean mass. Don't even need to cut. Das it.

Jakes on you I finished my dinner before I called her a kunt. Going to gym now. Pce *******s

And I've just been informed that my dad has kicked her out lol

This exactly. She works full time. She comes and goes as she pleases. Eats the food. Sleeps in a bed. Parents are trying to teach her some responsibility. If you're an adult, you can't live for free.

I guess I should have mentioned they're only asking for $200/month. And they're saving the money for her.

She's 19. I started paying rent at 18. They're saving the money for her anyways so she can put a down payment on a house in the future. She's too stupid to understand that.

Why you ask? She is constantly disrespectful to my parents. Tonight they asked her to start paying rent. Simple request? Not for her. She starts freaking out on them, telling them to shut up,...

Lol so many mads itt. Why do you guys give a fuk what other men do? Christ, I feel like I'm going insane reading these replies.

Also, beard brah checking in.

**** you discovery channel. **** you

Fuk this show making me watch for 2 hours. I feel like this is going to be very anticlimactic

I can't believe the van landed perfectly like that! How lucky! I mean, it looked like it was going to nose dive or land on its roof. Weird..

Cumming inside a girl is in a league of its own. Completely different experience than domes or pulling out. If she's on the pill and you trust her 100% go for it op. Been doing it for almost 2 years...