How come you've added so many extra exercises to each workout, for A the only extra I have is 3x8 Barbell curls and for B the only extra I have is 3x8 Close...
Currently on a split consisting of quite a few 3x5 exercises, assuming I eat 500 calories over maintenance and reach my macros will I gain muscle mass as well as strength
just want to say thanks for all the helpful replies, just completed my heavy day week 4 and it feels great. Amazing to think that a few months ago I couldn't even curl 10 kgs for reps, now I'm...
I weight just a bit less than you. All my other lifts have been progressing just the damn ohp. Currently my diet consists of a wide variety of fruit and veg, wholemeal bread, eggs, chicken, brown...
why is it that even though I eat 2700 calories a day, eat only clean food and get enough rest I still stall on my lifts. my heavy day consisted of a 47.5kg bench press for 10 reps, which I did but...
