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Type: Posts; User: napa1m

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  • Thats not my current weight lol. I m not 230, I...

    Thats not my current weight lol. I m not 230, I was at my heaviest but was holding a lot more water and fat

    Will get back there though. Soon as I start bulking again. Gonna do something different...
  • Nothing special really. I prefer to focus on the...

    Nothing special really. I prefer to focus on the working the muscle rather than moving weight around but I ve
    benched 315x5, full squatted 330 x 5 and deadlifted 405 x 5 back when I was eating...
  • I don`t feel like I lost any lol

    I don`t feel like I lost any lol
  • **** you and this copypasta

    **** you and this copypasta
  • Yeah, me too

    Yeah, me too
  • 3D delts? Sounds like you`re talking about some...

    3D delts? Sounds like you`re talking about some pro bodybuilder, not me, lol.

    I got some pretty good shoulders but that`s about it
  • Can`t say I do anymore. Only training them 1x a...

    Can`t say I do anymore. Only training them 1x a week
  • plently of ways to bro my favorite would be...

    plently of ways to bro

    my favorite would be "drug talk"
  • Shoulder day is amazing bro Especially that...

    Shoulder day is amazing bro

    Especially that barbell seated shoulder press when doing half reps

    Crazy pump and it dosen`t exhaust you like back or legday
  • I got no idea what you`re talking about

    I got no idea what you`re talking about
  • Seated barbell shoulder press OR plate loaded...

    Seated barbell shoulder press OR plate loaded machine press: 2 warm up sets, 6 working sets of 6-10 reps
    Dumbell side laterals: 4 sets of 10-12
    Machine side laterals: 4 sets of 10-12
    Reverse peck...
  • Not consistently. I do a few sets every now and...

    Not consistently. I do a few sets every now and then
  • Kinda like this? ...

    Kinda like this?

    http://i62.tinypic.com/339t1j8.jpg

    I m not that fat srs
  • Lol I looked nothing like that with 1 year of...

    Lol I looked nothing like that with 1 year of lifting too.

    Just stick to it. You ll get there
  • I want a proportional physique, I just don't feel...

    I want a proportional physique, I just don't feel like stopping to train shoulders is the way to go. I want big shoulders too you know
  • I hate that whole copypasta

    I hate that whole copypasta
  • Did not watch Srs. Posting from my phone right...

    Did not watch

    Srs. Posting from my phone right now
  • Thanks man I m not big though Not yet

    Thanks man

    I m not big though


    Not yet
  • Thanks man. I got big Plans for the Future

    Thanks man. I got big Plans for the Future
  • I m down almost 15 lbs from a bloated 230

    I m down almost 15 lbs from a bloated 230
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