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Type: Posts; User: athomas88

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  • Replies
    11
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    882

    who cares? what about the rest of our body? what...

    who cares? what about the rest of our body? what about doing squats and deadlifts to release the natural growth hormones?

    or you could just eat more. you can get strength all day, but you have to...
  • Replies
    21
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    809

    for grip strength, i love them! i use them for...

    for grip strength, i love them! i use them for farmer walks, and light deadlifts. you get an insane pump in your forearms and your hands will cramp. i started using them along with, towel hangs, and...
  • http://articles.elitefts.com/training-articles/mon...

    http://articles.elitefts.com/training-articles/monster-garage-gym-hook-grip-101-its-a-love-hate-relationship/
  • Replies
    17
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    740

    405 is no joke! that's awesome! keep up the...

    405 is no joke! that's awesome! keep up the awesome work! maybe younger people at your gym will see your hard work and strive for it.
  • Replies
    3
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    418

    we could tell you 200 or 315. it all depends on...

    we could tell you 200 or 315. it all depends on you. eat big, lift heavy.
  • Thread: Animal rage

    by athomas88
    Replies
    3
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    258

    ive never been sick off of it. try not to eat...

    ive never been sick off of it. try not to eat greasy food after a workout...generally not a good idea. it should only be 7 pills in the pack so i personally wouldnt take any out.
  • Thread: Animal rage

    by athomas88
    Replies
    3
    Views
    258

    take it before you workout???

    take it before you workout???
  • i do it only bc no one ever does squats (but me)

    i do it only bc no one ever does squats (but me)
  • Replies
    7
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    743

    you'll be fine. my hands still get sore from time...

    you'll be fine. my hands still get sore from time to time. your body isnt used to the weight/force involved.

    GL on your goal.
  • Replies
    10
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    473

    you should definitely hit the weights. 6'2" and...

    you should definitely hit the weights. 6'2" and 185...kinda small. the muscle you "gain easily" is just because youre skinny...it will show easier bc of the lower BF%. for your mirror muscles, you...
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    2
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    304

    eat big. lift heavy.

    eat big. lift heavy.
  • Replies
    10,000
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    1,424,639

    Let me explains something there two types of...

    Let me explains something there two types of muscle type and and two ur calves are very hard lean dense muscle not ment to b as big the arm.


    ---my calves are as big as my arms..

    17"

    is...
  • Replies
    14
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    459

    well this got interesting. lol monday-...

    well this got interesting. lol

    monday- arms---bis/tris/forearms
    tuesday-LEGS!
    wednesday-shoulders
    thursday- chest
    friday- back/calves (again)

    i have found this works for me...im not really...
  • Replies
    14
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    459

    before or after- arms day

    ive heard many theories on training arms. is it tri's before bi's or vice versa?

    whats your opinion?

    (i have my own routine --not asking for help, just asking for opinions)

    thanks for the...
  • Replies
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    946

    sounds ok. focus on lats and front delts....

    sounds ok. focus on lats and front delts. (although an overall strong back and shoulders make a strong bench)
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    946

    how often do you work back and shoulders?

    how often do you work back and shoulders?
  • i normally warm up for 3 sets (i do not count...

    i normally warm up for 3 sets (i do not count these sets) and do around 5-6 sets. (depending on how i feel) i will stick with 315 for sets of 8-10 and then the last 2 sets i work up while lowering my...
  • Thread: Grip Work

    by athomas88
    Replies
    18
    Views
    408

    but why would you wanna do that?! 0_0 lol

    but why would you wanna do that?! 0_0 lol
  • the noob gains will stop eventually, but after...

    the noob gains will stop eventually, but after that dont stop just bc youre not seeing the results initially. they will come with time and effort. good luck with the quest.

    --respect for your...
  • Replies
    33
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    1,655

    ^^excellent answer

    ^^excellent answer
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