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  • just want to go on record and say Kai honestly...

    just want to go on record and say Kai honestly looked better than phil from the last caalout on friday and throughout all of saturday. Phil is clearly a great champion but Kai was clearly the best...
  • sure does. I can remember just a few years ago...

    sure does. I can remember just a few years ago when I would let a tough week hold me back from getting better
  • 9/17 Sheiko 30 W1/D2 Deadlift(full deload):...

    9/17 Sheiko 30 W1/D2

    Deadlift(full deload):
    135x5
    225x5
    285x4
    335x4x2
    405x2x2
    455x3x5 (REALLY challenged me)
  • ahh I see it! Ill do some research and see what I...

    ahh I see it! Ill do some research and see what I want to go with. Ive already read some forums with people having success peaking with sheiko #'s and MSIC cycles



    9/16
    Weight: 193.8...
  • If I keep progressing like I have been then Ill...

    If I keep progressing like I have been then Ill have it in no time



    Thanks Stan! And which ones? Right now my plan was to just go 30,31,32 with a deload either after 30 or 31
  • Sheiko 30 Week1/Day1 Weight: 195.4 Squat:...

    Sheiko 30 Week1/Day1

    Weight: 195.4

    Squat:
    45x6
    135x5
    185x5
    225x3
    275x5
  • Also, if you're my friend on facebook or follow...

    Also, if you're my friend on facebook or follow me on instagram I have a video posted
  • MAX week(9/12) Weight: 194.6 Squat: 45x6...

    MAX week(9/12)

    Weight: 194.6

    Squat:
    45x6
    135x5
    185x5
    225x5
    275x3
  • thanks man! Im gonna be approaching 200lbs soon...

    thanks man! Im gonna be approaching 200lbs soon though so I need to start thinking about a cut
  • Glad to see you're back on sheiko! Your progress...

    Glad to see you're back on sheiko! Your progress on it earlier was one of the reasons I decided to make the switch
  • Replies
    738
    Views
    14,555

    welcome back stranger ;) that overhead press...

    welcome back stranger ;) that overhead press strength is ridiculous! good to have u back broth


    ...what lifting shoes do you have? How do u like them? Im thinking about investing in a pair
  • Deadlift and Bench Max Day Weight: around...

    Deadlift and Bench Max Day

    Weight: around 194-195

    Deadlift
    135x6
    225x5
    315x3
    365x2
    405x1
  • UPDATE: So ive kinda been MIA lately. Grad...

    UPDATE:
    So ive kinda been MIA lately. Grad school has been completely taking up all of my time, so when im not in class or the gym im studying or sleeping. However, I have still been putting in...
  • Sheiko 37 W2/D1 Weight:??? Squat: 45x8...

    Sheiko 37 W2/D1

    Weight:???

    Squat:
    45x8
    135x6
    185x3
    225x5
    275x4x2
  • Sheiko 37 W1/D3 Bench: 45x8x2 135x5 150x7...

    Sheiko 37 W1/D3

    Bench:
    45x8x2
    135x5
    150x7
    170x6
    185x5
    200x4
    215x3x2
  • Sheiko 37 W1/D2 Weight:193.2 Deadlift:...

    Sheiko 37 W1/D2

    Weight:193.2

    Deadlift:
    135x8
    225x5
    275x5
    340x5x2
    405x4x2
  • thanks bro! its just been slow and steady...

    thanks bro! its just been slow and steady progress as a result of some hard ass work



    yea im honestly thinking about doing a PL meet just to give it a try. Ive got another year of being...
  • Replies
    1,074
    Views
    33,570

    Every time I come in here I feel like im living...

    Every time I come in here I feel like im living the vegas dream vicariously through ur log lol. Congrats on the new relationship and shedding the lb's
  • preciate it bro! Im looking forward to future...

    preciate it bro! Im looking forward to future progression with this program



    8/11/14
    Sheiko 37 W1/D1

    Weight: 191.2

    Bench:
  • Sheiko 29 and my week of 1rm testing is in the...

    Sheiko 29 and my week of 1rm testing is in the books (Results below). I am extremely happy with how these first 4 weeks of sheiko have improved my strength and form. I'll be moving into my apartment...
  • Results 1 to 20 of 100
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