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Type: Posts; User: mfpd00

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  • Married. Mid 40's. Two girls. Wife is very...

    Married. Mid 40's. Two girls. Wife is very supportive. Self employed. Able to lift 5 days per week and cardio 6 days per week. Did physique last year. Taking a shot at Masters Bodybuilding in 10...
  • I would think you are too small for body building...

    I would think you are too small for body building as well. I am 5'10 and planning to be about 200-205 lbs for the 6' and under master's class for Physique. I think I am too small for full body...
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    Are you happy with your shoulder development? If...

    Are you happy with your shoulder development? If not, then try adding in exercises to better hit the various parts. Try side laterals, bent flyes, front raises, arnold presses, handstand push ups,...
  • Thread: What are you?

    by mfpd00
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    Compete in a couple masters physique competitions...

    Compete in a couple masters physique competitions this year. I hope to qualify for nationals. I doubt I would go. It would just be awesome to qualify.
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    Yeah. It's my pic. That was before I herniated a...

    Yeah. It's my pic. That was before I herniated a disc. I was about 7 weeks out from my first physique contest. Now, I am getting ready to cut down for one in July.
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    Build your lats and shoulders. That will help to...

    Build your lats and shoulders. That will help to create the V look, even with wider hips. The only way you know for sure if you can compete is for you to get up there and do it. I'm doing my first...
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    I'd guess you are in the 8-10% range

    I'd guess you are in the 8-10% range
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    You are no where near 3% body fat. Whoever told...

    You are no where near 3% body fat. Whoever told you that needs to measure again. You are probably north of 10%.

    As far as competing, just fill out the forms to register. Send in the fees. Show...
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    Do a google search for local NPC shows. Start...

    Do a google search for local NPC shows. Start there.
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    I have seen some good trainers at regular...

    I have seen some good trainers at regular commercial gyms and some really crappy ones. A good trainer can be motivating and help you achieve your goals. Also, a good trainer will hold you...
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    Totally agree with this. I have trained /...

    Totally agree with this. I have trained / coached MMA for several years. I hate fighting. Combat sports are just that - sports. There is a rule set to keep the athletes as safe as possible. But,...
  • Thread: People over 40

    by mfpd00
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    463
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    32,281

    41 here. Been off and on over the years. ...

    41 here. Been off and on over the years. Started hitting the gym hard a couple years ago. Was set to go on stage last November, but a herniated disc took that away. Plan to hit the stage in July...
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    Gilbert area. Mountainside fitness

    Gilbert area. Mountainside fitness
  • you have obviously leaned out. It is now time to...

    you have obviously leaned out. It is now time to eat and put on some muscle. Don't worry about the fat coming back as much. You have to eat big to gain muscle. I would be you aren't eating enough...
  • What are your goals? If you want to be built...

    What are your goals? If you want to be built like a marathoner, keep cutting. If you want to get bigger, obviously eat more and lift heavy. No offense, but I think you are too skinny. Put some...
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