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  • Yep, that one will be fine. By the way you might...

    Yep, that one will be fine. By the way you might want to read this about simultaneous muscle gain and fat loss (the whole site is full of useful articles which are technical but should not scare a...
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    The muscles used to perform those lifts will have...

    The muscles used to perform those lifts will have to get bigger to get stronger. Strength is partly due to neural factors (which are well trained by a 5x5 type routine) but the majority comes from...
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    Your instincts are correct, don't listen to that...

    Your instincts are correct, don't listen to that guy's voodoo.
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    The scientific method precludes the need for...

    The scientific method precludes the need for relying on belief. But thanks though.
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    Read the endorsements at the bottom of the...

    Read the endorsements at the bottom of the article. These guys are either serious competitors or coaches of serious competitors (or both (and researchers too))
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    I think you also need to read the link I posted....

    I think you also need to read the link I posted. There are plenty of bodybuilders out there who don't have such superstitiously restrictive diets and still achieve results. If you have good results...
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    A cut is a fat loss diet. You can have large...

    A cut is a fat loss diet. You can have large muscles but unless you reduce your bodfat down from average levels (of around 20-30% for our age group) to around 10-12%, you will not see a lot of...
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    Number of meals is not a performance issue...

    Number of meals is not a performance issue (except at the extremes) 2,3,4,5,6 -- all fine. Your other questions can be answered by reading the macro calculation sticky thread.
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    It's all about calories and nutrients. Carbs are...

    It's all about calories and nutrients. Carbs are not inherently bad. It would benefit you to read this:
    http://evidencemag.com/clean-eating/
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    It's the same for guys. Unless we start off...

    It's the same for guys. Unless we start off naturally lean, we don't look like we have definition until we've gained significant muscle and lost significant fat.

    You've made a good start. A slow...
  • ^ If I'd started 20 years early and ... and... ...

    ^ If I'd started 20 years early and ... and...

    Weight: 84.4kg -- good result from mini cut.

    Squat:
    3 x 130kg
    3 x 130kg
    3 x 130kg
    4 x 130kg -- every set was hard. Feeling effects of low...
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    You may want to look at my DUP routine (link in...

    You may want to look at my DUP routine (link in sig). It's experimental but I am very pleased with progress so far.
  • Even if you were an advanced lifter, you would...

    Even if you were an advanced lifter, you would still be just fine doing the same selection of basic compound lifts all the time - plus maybe a few isolations to fill in the gaps.

    It's progressive...
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    Carbs don't have to be complex. This idea leads...

    Carbs don't have to be complex. This idea leads to silly practises like avoiding fruit. They all get turned into glycogen anyway - and speed of digestion is irrelevant to someone who monitors their...
  • Calories in vs. calories out is the cold harsh...

    Calories in vs. calories out is the cold harsh reality that people continuously try to sidestep...

    And there is no reason why women can't train in exactly the same way as men. If you head over to...
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    Fat loss is easily achieved by controlling your...

    Fat loss is easily achieved by controlling your calorie intake. It's relatively inefficient to eat food first then burn it off using cardio. Read this re: cardio and body composition goals:...
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    I wouldn't say it's undoing the weight training....

    I wouldn't say it's undoing the weight training. You can't really expect to gain much muscle while losing fat but the weight training is there to prevent muscle loss and stop your metabolism dropping...
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    That seems fine. Back to back days are not out of...

    That seems fine. Back to back days are not out of the question but I would avoid doing it regularly.
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    No. The workload is geared towards 3x a week. You...

    No. The workload is geared towards 3x a week. You would totally change the nature of the program by doing that. The progression wouldn't work as planned.
  • I didn't reach mature height until 21

    I didn't reach mature height until 21
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