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Type: Posts; User: FinnbarrMartin

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    Help! I have the same thing, my first time...

    Help!

    I have the same thing, my first time training I did some bicep, forearm and back exercises and now, three days afterwards, when I try to straighten my arm I get moderate pain on the inside...
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    46,891

    Worried about Bicep Injury

    I'm just asking you all for a quick diagnosis - Three days ago I did bicep and back training at the gym for the first time. I didn't stretch or warm-up before hand as my friend told me pull ups would...
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