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This is what I have been given by a PT, just not overly sure on the overall body workout :-/ your feedback would be appreciated folks!!


Follow for 5 days straight, take 2 days recuperation (week...

Because I lead such a busy lifestyle I really dont have time to sit down and calculate these things, but I just wanted to check what I am being told is right :-/

Hi All,

So just received in a new nutrition plan from an online PT in the states (who I will leave anonymous) to me it seems way off :-/

I am 5ft 9" (175cm) and currently 78kgs 14% bf, my...

I just feel like they are not growing at the rate they should be, I just need to devise a plan that really works lol!!

250 views and no feedback...slighty dissapointed all

I'm starting to get really down about my bi's and triceps. All my other muscle groups really grow well apart from my arms.

Is there a way I can structure a workout that be built around working the...

So I'm after a workout routine to totally mix things up!! Based around arms as much as possible

My main need is that I want to get tri's & bi's in at the start of the week, reason being I eat A*...

Funny you should post that, I went and got Grill Mates "deep south brown sugar" & "mojito" marinades last night added a little to them and they have been marinading over night, cant wait for the...

I have a double oven like american style ones, get a whole loada stuff in!! its more the messing about i prefer to do it less frequently if I can help it!

Not a hot sauce lover! haha

Maybe a nice marinade i was thinking?

Don't have the time for that really, need to do it all at once.

So I buy my chicken at 10kgs a time so it lasts me, cook it, then freeze into meal portions.

i have been using a mixed herb spice, but its really boring me now!!

After some new and inventive...

So im stuck between which to go for for!!

Any advice against the two, I'm after a program that is going to increase mass/size and strength. What days I work out is not an issue.

Cheers

Anyone got any views on GST training?

I don't always find magazine routines to be that good as they are pretty generic to be honest with ya.

Okay I'm after a push/pull routine that is split over 4x days, can do 5x days if needed as that's what I currently train.

I was looking for something that can focus around my arms ideally and...

Thanks guys for all your constructive comments, would you be able to recommend any workout programs that I can follow. My main focus is arms really with a mass building element. Cheers

Any others for any thoughts??

Because im a member of this forum and want to ask you guys.....same principal :-/

Okay so I have been looking around for a new plan, curently I train 5x days per week and would like it a bit shorter.

I have found this plan and it seems to incorporate a good balance of...