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Okay...well in that case


Here are some *Before* pics :)

I'm currently 1 1/2 weeks into my Red Acid cutting phase, and these pics were taken just before i started, to guage results and...to be...

Day #1
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Morning Nutrition
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9:30am - 3 x Red Acid
10:15am - 1 1/2 Cup of Quaker Oats + milk (200 calories)

Lunch
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Thanks! I'll have my first 'real' post with the daily nutrition, workout, and cardio information tonight after my nightly run.

Stay tuned!

Sent a Private Message a couple weeks ago inquiring as to the Promo and what the requirements and steps were to enter into it.

Okay, so I've been on Red Acid for the past 2weeks, and I decided to make a late log of this lol...I tried to contact Pure Energy to enter into this promo thing, but I didn't get any response... :(...

Sorry, I'm trying to get my posts up to 511.. :P

My BB stuff still hasn't arrived yet *tear*

Your letting me down son. Don't let it happen again please.

I think your leaving out some details!! Bad slip...don't let it happen again. Also, sleeping in till 2pm isn't a good rest.

I've been weight lifting since I was 16 years old. I'm 21 years old right now and I'm 6'1 and 185lbs. I've used Protein and Creatine during my years of working out, I was wondering, what other...

Hey,

First time poster, long time teen bodybuilder. Just seeking some feedback on this stack. Any helpful responses would be great :). Thanks again.

Hammer Curls work what you would refer to as the "Sleeve" of the bicep, the whole thing, making it fully extend and contract. That would help make more of the whole thing larger while not being...

Ya it just sounds like you pulled something or maybe even a tear. But you gotta keep off that, dont try going 100% lifting cap. start like at 40% so you can slowly revive your muscle and get it back...

I TOTALLY agree with what "Sigweed" has to say. You cant expect to have huge arms in like 4 months or so. Sure you can pack on either some good definition or size. But thats the problem, with size...

Do concentration curls, but instead of locking your elbow into your knee joint, bend over and let your arm hang down and then curl it back up.

My opinion to that is.....

During a competiton, such as a lifting event .....Yes it is...

If you are talking about just chuging down a gallon of pop before you weight lift......No i dont see a...

hehehe thats living life dangerous!

If you want to get that nice big back and of course the angel wings, then i say do the Lat Pull downs combined with Rows. Those two exercises along with some DeadLifts will put some huge back...

Yo,

Alright, here is a little trick for all you guys who want to get the "Big Guns". This is i think, the best exercise for your biceps.

21's

Take a Ez Bar and start with the outside grips,...