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I agree with XtremeoOCD, dumbbells are great to start out with but unless you have a full set and an adjustable bench you will soon outgrow their usefulness. To get big you gotta be able to do the...

Hey man, nobody is here to laugh at people who are just starting out. A lot of people believe that the 8-12 rep range is the best for hypertrophy (enlargement of muscle cells) and I have no reason to...

I tried responding to your post once but I dont think it went through so If you get two responses from me that is why.
When I first started training I was really focused on getting my mile run time...

I see a lot of programs like this one out there. While it may work for some, I don't believe it maximizes your gaining potential because of how long you are in the gym. That's a lot of reps and...

You don't have to say anything brother. The only reasons they talk **** is cause they are jealous. You did something they either didn't have the balls to start, or didn't have the balls to finish....

In a few months, you can either be a pathetic, guilt ridden failure, or a ****ing tribute to human will. Harden the **** up. And stay motivated brother. Good luck

"If you were to fight a guy like me over your girl, id destroy you and you would watch me from the ground as I walked away with her...
ARE YOU OK WITH THAT?

When your girl is out with her...

[QUOTE=bigbench31;5195682]BSN NO-Xplode...what does this mainly do.....im 17, want to gain muscle without much fat....is this for me?[/QUOTES

If you are motivated enough, don' buy it. Most...

Creatine is naturally occurring in the body, So I don't see how more would have any negative effects on a kid. It works with the muscles and as far as I know has nothing to do with the reproductive...

A half hour before I go train, I blast the heaviest music I have. I watch videos of the best body builders and look at pictures of people with the physique I want. I get pissed off at everything...

Haha well I dunno what to say to that. 3 reps is all fast twitch muscle fibers working. Normally it takes double digit reps to get a good pump. 3-4 Shouldnt give you a pump unless you're on certain...

If you're getting a pump, that's your problem right there. Pumps are just blood engorging the muscle and are the result of doing a lot of reps. To build real size you need to be doing no more than 3...

Glad I could help. Stay motivated brother.

Glad to hear you are making an effort to be healthier. If your primary goal is to lose weight and your secondary goal is to build muscle, I would recommend not worrying about the pills and the whey....