age:19 140lbs started to workout for real about a month ago, im currently taking a protein shake, creatine (cell-tech cause my buddy quit building and ill get a mono when its gone) a vitapack from...
any one had the xen? the local shop carried them for a little while but theyre gone now, and don't when theyll get em again! any good websites to look for them?
im still pretty new to lifting, this is just what i was always told and taught, and maybe im wrong. But thats why im here, to get stronger and smarter.
if he is resting 10 minutes between each set then his body will try to recover and then hes going to push it again? rest between each set should be 1-2 minutes, you have to keep the blood pumping and...
continue the SS but you have to cut back on your work out time, or you'll end up wearing out you body and itll never build the muscle tissue back = no gains in size or strenth
Just cause you lift for a long period of time, doesn't mean your doing your body any good, like ^ said once you pass a certain point you body has to recover and begin to rebuild all the muscle tissue...
great post bro, i hurt my rotor on the baseball field about a year ago, and my doc said i should do these every day, after about a couple weeks of the bands, i went from constant to pains, to back...
I'm 6 foot nothing 137lbs, I've been saying for about 6 years now that I wanted to get bigger but I never really got the inspiration to do so. My parents always said to me "It's in your genes you...
i have a bottle of tribulus extract pills that i bought about a year ago when i "wanted" to start lifting (which i did for about 3 months and stopped), but i had some anger issues throughout middle...
