Are there any sports that you like? Especially basketball? If so, it would probably benefit to play a sport. 1) You'll probably do it longer since you enjoy it and 2) You'll probably go harder at...
P90X = Pretty much cardio with some exercises thrown in.
Insanity = A ridiculous amount of cardio with some exercises thrown in.
You = a stick if you do either one of these programs...
Are you getting/seeing good results from it? I'm trying to add 10-20 lbs on my frame, and lower my body fat%, and that routine seems CRAZY enough to do it.
Agreed on the ab work...I would personally suggest around 10 minutes of ab work either on Tue and Thur, or fit it in to your M/W/F regimen. Abs make your entire body stronger!
My goal isn't just strength - I mean of course everyone wants to get stronger, but the main goal for me is to add lean muscle mass and decrease my body fat %. I'd like to add about 10-20 lbs to my...
I usually try to get about 175g of protein a day, and try to mix it with some whole grain bread or rice. Do you think that's sufficient or should I bump it up?
Try to keep it under an hour for sure, and possibly 45 minutes. If you stay in there longer than an hour, you might as well eat 2 large fries and a milk shake while skipping the gym. If you stay in...
What's going on everyone? I'm new to this forum, and actually have been reading it for a few months but just finally became a member. There is a lot of good information, and a TON of people who are...
