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Tanning will only make them stand out more

I second this. It would look good shaven.

Absolutely. 'm a pretty bad guesser of weight, but I'd guess his weight to be around 180 lbs

Do some research on this. Research suggests you want heavier sets of 8 and then some burnout sets of 15-20 at the end for more time under tension/metabolic stress.

Best of luck

Serious good job bro!!! Kudos

Good job losing bro

Your muscle glycogen is probably just depleted.

If you're a builder, use this routine with the spin bike. You wont have the constant eccentric pounding on the quads lke you would with running. Research suggests that it is detrimental on yoru quad...

Agree. Ditch the bodyweight and work with a proper weightlifting routine.

Without weights? Years. If it's even possible. Why not just use weights?

Dont gauge how good a workout was based on how sore you are. Soreness (muscle damage) is the LEAST important indicator of growth. The first is mechanical tension and the second is metabolic stress....

As long as you're getting enough to eat, you should be fine. If you burn out in the pool, it might affect your performance in teh weight room, though.

Are you trying to build or get strong? And why would you do FIFTEEN sets? I'm a fan of lots of volume, but 15 sets is pushing it. a 5x5 is a powerlifting scheme. Don't use this if you're trying to...

Are you trying to build? you're getting enough time under tension but you're not getting enough mechanical tension. AKA, this means that you need to include (do these first) heavier sets of 8-10, and...

Dont consume less than 100cals below your typical macros. Keep the cut long and slow to avoid muscle loss. You can carb cycle. Keep the macros about 1-200 below norm, but for 5 days, eat high protein...

Not quite sure if you're asking or telling.

Great tips, man!

My advice is to find something you're passionate about and work on YOU.

I have a similar experience. I fell madly in love with a girl 3 years ago. I wasnt able to speak with her for 3 years after...