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150 gr is close to a cup, so I would say just use a measuring cup and you'll be fine.

Those are both great videos. Its hard to watch someone get hurt, I just don't seem to have the stomach for it. Inspirational come back to say the least.

That point of view is making more sense to me the more I think about it. When I started I just needed something to work for, and had never even considered lifting to build muscle. I was originally...

Pizza is the one that taunts me. I also have a problem with any thing carbs wise, Im always craving carbs. And beer, I love beer.

I need to do some work on the pecks and gut before I put up any pics LOL... I dont know how accurate it is. I asked one of the trainers at the gym if they could measure it for me, and they had me...

200lbs seemed like a healthy weight for me when I started, and I needed a goal to work towards. Your not the first to question it though. I did have my body fat checked about a month or so ago and I...

Thanks for the input.

I did recently start a program. So I'll be keeping track of my progress as far as the lifting is concerned.

Diet was, i'll try to go at a slight deficit for a while...

I'm a former lazy person.

A friend asked me if I wanted to go to the gym back in March of this year, and I've gone daily sense. My goal had been to lose weight, so I was doing a lot of cardio and...

I think its a good tool for those who need structure, like my self. I use it as part of my regular routine. I got my DVDs second hand so I haven't had to deal with the pushy coaches. If you can get...