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Then you should be - Track your calories and make sure you're eating in surplus . . . Seriously if you aren't gaining weight then you arent eating enough

I think Dwayne Johnson may perhaps be on some serious "Creatine" if you know what I mean ;)

Squats and deadlifts - they are the king and queen of leg exercises and should be done heavy - I never do a weight I can do more than 5 reps with

Thanks :)

Anyone tried it? Opinions?

It could be part of his religion to eat at those times

I damaged mine from deadlifting (somehow lol) but the exercise i found most hindererd was actually squats - upper body was fine for me but leaving a heavy bar on my shoulder was agony so I took 2...

It depends on your current body fat - if you're 30% bf at the moment it'd make more sense to cut whereas if you're 8% atm at the moment then that sounds totally reasonable ... Cant give you any other...

This may be a stupid question but can someone explain to me why you'd ever really use a smith machine when realistically most gyms will have a rack / bench / squat platform ? I genuniely cannot think...

If you regularly find yourself in deserts with no water and no one around or you're Bear Grylls then yes its beneficial

I cant work out if you're trolling or just really ignorant. If you want to learn how to bench watch these http://www.youtube.com/watch?v=EHx1gYTA-Rw

Then that person is retarded. Touch your chest below nipple line and your golden and for goodness sake dont just drop it onto your chest like I see most people do - control it on the up and down

Antoine Vaillant / Kai Greene

Time constraints - doing a medicine degree really fu*ks up the time for the gym :(

If you havent been controlling your diet all this time then you havent been bodybuilding to begin with ... If after 3 YEARS you havent mastered simple control what hope do you have against people who...

I'm almost certain there will be those juicing ... I have a few teens at my gym on a whole cocktail of them and they arent even competing

If you really are new to weight lifting and you're doing a proper routine i.e. squat dl and bench then you really wont want to workout 7 days a week because you'll be too sore ... just my opinion

I had this - I backed off for a while and let my body get used to it, your body will adapt. Either that or your wanking way too much

I know you mean well mate but you clearly don't understand / have depression if you think its a "choice". I work with patients who have depression and trust me it isn't a choice. You're right though...

I think the benefit of eating 7 small meals a day is so absolutely minuscule that It'd take years (if at all it does have any benefits over random eating) to see any difference. The biggest...