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haha this was a while ago guys, i've got the seperation between my chest and abs now. my bodyfat was too high.

i do around 70kg, but id start at 40-50 and work your way up. As long as you feel a really big stretch in your hamstrings you're doing it right

i do stiff leg deadlifts with barbell and standing one leg curls, using the leg extension machine

-your leg day should be inbetween your chest and back day because your biceps will be sore for back day.
-shoulders day you need to add front, side and rear raises to work on each lateral head of...

hey guys, i've been cutting with for about 3 months now and a few weeks ago started taking Hydroxycut Hardcore. On new years i injured my knee and now i can't run at all. Should i wait until my knee...

i just bought ds lean xtreme, not stacking with a stimulant.

also using controlled labs- green magnitude

thanks alot guys!!!!!!!

thanks for the replies guys, i will definately try one of the stacks mentioned.

the only thing i'm confused about is, to my knowledge ECA stack was agreed on as the best. after ephedrine was...

hey guys i'm looking to buy a fatburner or stack, unfortunately Oxyelite pro and ECA stacks are banned in australia so i need your opinion of what the best fat burner stack is.

ps: besides cardio...

thanks guys you've helped out ALOT.
i decided to stick with 6-8 and add dropsets and supersets at the end of my workout just to burn more calories than i normally would with my bulk routine

hey guys
i'm currently starting my contest prep, although i'm not competing this year, i just find its the most effective way to lose fat (please tell me if otherwise).
me and a couple of guys...

can this be taken in conjunction with Hydroxycut Hardcore?

bump?

thats the thing though i already purchased hydroxycut in my last BB.com shipment so im stuck with it. So using the two supplements together won't clash?

hey guys yesterday i bought BSN Cellmass (only because Mono bloats me). As i was walking out i saw a new shipment of Green Magnitude so i asked the shop keeper which one he thought was better, he...

thanks for clearing that up
btw i'm 175cm

Hey guys im currently on a cut started at 175 pounds and now 164pounds,
i'd say im fairly lean at around 9% or lower BF. ive got visible abs on the outside but i cant seem to get the deep cut which...

alright well when i started the prep 4 weeks ago i was at 200g carbs a day so..?
i only eat alot of protein because i lose muscle (it may be a mental thing) pretty fast if i don't eat well for a day...

thanks for all the complex answers
is there a certain marconutrient i should drop or is that something i need to work out as an individual

i'm currently on P-270 C-150 F-70
i'm...

when preparing for a competition, as you lose weight do you decrease the calories you eat daily or stick with what you started with until contest day?

is the answer to this question as you get...

thanks for the help guys ill probably get a prep coach.
my macros are
P-250g
C-150g
F-70g

i just thought that cooking the oil would change the fat from the flaxseed oil into something that...