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Type: Posts; User: Tifflex

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  • Replies
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    8,999

    Good luck, DD. I'll be watching and rooting for...

    Good luck, DD. I'll be watching and rooting for you.
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    37
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    1,891

    Please tell me you're kidding? If you can't...

    Please tell me you're kidding? If you can't squat first, then you miss leg day and skip upper body too? Perhaps you can learn something from the people that angered you; I'm sure they're not...
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    27
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    1,407

    Are you ensuring proper form? Don't get so...

    Are you ensuring proper form? Don't get so caught up in the weight and injure yourself.
  • Thread: Creatine

    by Tifflex
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    10
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    520

    Please provide your sources.

    Please provide your sources.
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    14
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    794

    Great pictures as usual Dave. Here's to a great...

    Great pictures as usual Dave. Here's to a great 2014!
  • Happy birthday, Patty! My mom turned 81 on the...

    Happy birthday, Patty! My mom turned 81 on the 28th. Love the beard BH.
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    20
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    763

    + It looks like you answered your own...

    +

    It looks like you answered your own question.

    You'll be lucky to keep LBM going this route.
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    18
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    1,052

    You're welcome. It looks like you had more in...

    You're welcome. It looks like you had more in you; good job!
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    18
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    1,052

    YraNOTwe4co

    YraNOTwe4co
  • Thread: cheating

    by Tifflex
    Replies
    30
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    1,881

    Get back on track today; not sure how much you've...

    Get back on track today; not sure how much you've set yourself back this close to the show.
    Consider yesterday as your high carb day, if you have one. You further compounded the issue by doing...
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    2,664

    I'm sorry for you loss John. RIP TyRoc:(.

    I'm sorry for you loss John. RIP TyRoc:(.
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    1,013

    You answered your own question. 183-185 lbs on a...

    You answered your own question. 183-185 lbs on a guy your height is typically slim; you may simply be under muscled.
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    1,607

    RIP Sammy. Another coward with a gun. Has the...

    RIP Sammy.

    Another coward with a gun. Has the shooter been arrested?
  • Thread: Lisa's Lifting

    by Tifflex
    Replies
    235
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    7,916

    Welcome back to the gym Lisa! You're doing well;...

    Welcome back to the gym Lisa! You're doing well; it doesn't look like you took a whole year off.

    Cut yourself some slack btw;).
  • Thread: F.s.u.u

    by Tifflex
    Replies
    857
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    20,999

    Hai Flex:). I hope all is well.

    Hai Flex:). I hope all is well.
  • Thread: F.s.u.u

    by Tifflex
    Replies
    857
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    20,999

    Happy birthday my friend:). Welcome to the 40s!

    Happy birthday my friend:). Welcome to the 40s!
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    1,474

    The strawberry cheesecake flavor is tasty:-).

    The strawberry cheesecake flavor is tasty:-).
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    77
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    2,555

    Fantastic pull!

    Fantastic pull!
  • He should write a book. How I lost 80 pounds by...

    He should write a book. How I lost 80 pounds by stretching to the oldies.
  • Since two others are feeling similarly it could...

    Since two others are feeling similarly it could be a virus of some sort. You are definitely not eating enough to support your goals.
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