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    Week 4 / Workout 14 Supplements NOX - 1...

    Week 4 / Workout 14

    Supplements

    NOX - 1 scoop PWO
    Xtend - 1 scoop Intra
    Pro Lean 8 - 1 1/2 scoops (post)


    Warmups
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    1,588

    This old dog can learn new tricks ;) ...

    This old dog can learn new tricks ;)



    Tough session, but if it wasn't, it wouldn't be worth it!



    Winner, winner....definitely felt the after effects this morning. Back was most...
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    786

    Congratulations guys! Well deserved recognition!!

    Congratulations guys! Well deserved recognition!!
  • Replies
    116
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    1,588

    Phase 2 / Workout 13 Supplements NOX - 1...

    Phase 2 / Workout 13

    Supplements

    NOX - 1 scoop PWO
    Xtend - 1 scoop Intra
    Pro Lean 8 - 1 1/2 scoops (post)


    Warmups
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    1,588

    Thanks JR. Update to follow.... ...

    Thanks JR. Update to follow....



    CONGRATULATIONS!!!! Well deserved!!




    It's a good reminder ;)
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    http://www.theskinnyonlowcal.org/wp-content/upload...

    http://www.theskinnyonlowcal.org/wp-content/uploads/2015/04/Monday-Motivational-4.13.15.png

    This is my second rest day before starting on Phase 2. Legs and lower back are feeling the effects of...
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    Looking forward to it!!! Thanks Stang! ...

    Looking forward to it!!!



    Thanks Stang! Definitely preparing for something different!



    Thanks Carl!
  • Dropping by to check on you Big Man! It's been...

    Dropping by to check on you Big Man! It's been awhile since I've been in here. Looks like the rehab is progressing. Have any setbacks?
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    116
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    1,588

    Week 3 / Workout 12 Supplements NOX - 1...

    Week 3 / Workout 12


    Supplements

    NOX - 1 scoop (PWO)
    Xtend - 1 scoop (Intra)
    Lean Pro 8 - 1 1/2 scoops (Post-workout)
  • Replies
    116
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    1,588

    Thanks brother! Everything is moving in the...

    Thanks brother! Everything is moving in the right direction for me!
  • Replies
    116
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    1,588

    Week 3 / Workout 11 Supplements NOX - 1...

    Week 3 / Workout 11


    Supplements

    NOX - 1 scoop (PWO)
    Xtend - 1 scoop (Intra)
    Lean Pro 8 - 1 1/2 scoops (Post-workout)
  • Replies
    116
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    1,588

    Yep. Definitely not good. need to get a back up...

    Yep. Definitely not good. need to get a back up plan just in case.



    Thanks KG! I still had a cup of coffee but not my usual PWO.



    LOL! I can imagine.
    Went back to the Pre this...
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    1,588

    Week 3 / Workout 10 Supplements PWO -...

    Week 3 / Workout 10


    Supplements

    PWO - None
    Intra - None
    Lean Pro 8 - 1 1/2 scoops (Post-workout)
  • Replies
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    1,588

    Thanks FBS! Every thing is seeming to click this...

    Thanks FBS! Every thing is seeming to click this week for me.
    A couple more sessions this week and then changing things up with Phase 2. Can't wait!!

    Oh and about the pic you posted...I have...
  • Another solid workout! I'm experiencing a lot of...

    Another solid workout!
    I'm experiencing a lot of the same things as you with some of the exercises. Of course, now we won't be doing them anymore!!! Lol
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    116
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    1,588

    Week 3 / Workout 9 Supplements Xtend - 1...

    Week 3 / Workout 9


    Supplements

    Xtend - 1 scoop (Intra)
    Lean Pro 8 - 1 1/2 scoops (Post-workout)
  • Replies
    116
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    1,588

    Thanks Carl! I know. Pretty tough day yesterday...

    Thanks Carl!
    I know. Pretty tough day yesterday and it definitely makes me think about my own future with the company. Need to have a backup plan in place, just in case.



    Thanks Stang! ...
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    Second rest day today. Rough day at work though....

    Second rest day today. Rough day at work though. My company announced they were laying off close to 1,000 people today. I watched a lot of good people get shown the door today (along with some not...
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    Thanks FBS! IMO, nothing beats a good leg day!...

    Thanks FBS! IMO, nothing beats a good leg day!
    And i agree! No substitution for outdoor cardio.



    Thanks KG! Starting to get the "feel" of them.



    Thanks Carl! Still not the weight...
  • EXACTLY Carl!!!! Hey, sometimes just making it...

    EXACTLY Carl!!!! Hey, sometimes just making it to the gym is an accomplishment!!!
    Sounds like you came back the next day with a strong leg session. Looking forward to seeing how you did!
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