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  • That looks kind of interesting... Will read up on...

    That looks kind of interesting... Will read up on it. Thanks man!
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    I'm sure I missed it, 'cause I'm good like that,...

    I'm sure I missed it, 'cause I'm good like that, but are you rolling your entire back? Or just upper/traps?
  • VIDEO sCejdfkVNHw BAH.

    VIDEO

    sCejdfkVNHw



    BAH.
  • Not sure yet. I'm looking over the FalconGuide...

    Not sure yet. I'm looking over the FalconGuide these days (http://www.logicalincrements.com/) ... maybe in the Great to Excellent range. Nothing terribly over-the-top. Biggest resource hog I play is...
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    oh ... +1 to this! Take good care of the back....

    oh ... +1 to this!

    Take good care of the back. That's not a fun spot to have sore.
  • In other news... The gf and I have booked a...

    In other news...

    The gf and I have booked a vacation in a little while to Mexico. More specifically to a Bahia Principe resort. This is going to be great for the both of us, what with all the crap...
  • Sunday, March 22nd, 2015 Stronglifts 5x5 rebuild...

    Sunday, March 22nd, 2015
    Stronglifts 5x5 rebuild - Lower

    Warm ups:

    Squat - 5 x air squats
    1 x deep prayer stretch
    45 x 5
    45 x 5
    100 x 5
  • Yeah... However with the lumbar sprain that I...

    Yeah... However with the lumbar sprain that I went through, I'm starting to think that maybe it's going to be a good thing in the long run.



    There's so much going on at home... I'll have to...
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    Need to order me a pair of those at some point...

    Need to order me a pair of those at some point...
  • Wednesday, March 18th, 2015 Stronglifts 5x5...

    Wednesday, March 18th, 2015
    Stronglifts 5x5 rebuild - Upper

    Warm ups:

    Squat - 5 x air squats
    1 x deep prayer stretch
    45 x 5
    45 x 5
    100 x 5
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    I'm almost tempted to wear my black soccer socks...

    I'm almost tempted to wear my black soccer socks every day, even when I'm not deadlifting, now.
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    Which is why, when I have ze cash, I'm going to...

    Which is why, when I have ze cash, I'm going to be hiring Wade. Time for me to have someone who knows what they're doing on my side...
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    lmfao @ the "my eyes" comment. I'm not a full...

    lmfao @ the "my eyes" comment. I'm not a full blow t-nation reader, but there are articles that catch my eye. I'm sure that the complex and other workouts there would actually be beneficial to my...
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    Try being an Anglophone in Québec. Seriously. It's not all it's cracked up to be.

    Man even the FRANCOPHONES are getting tired of all the chit.
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    oh. hi. I forgot:...

    oh. hi.

    I forgot: http://uw.secureshell.com/car-in.gif

    ABS is like a thicker version of PVC. It's all they had in the hardware stores around my place...
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    I bought ABS pipe and just wrapped the thing in...

    I bought ABS pipe and just wrapped the thing in duct tape. None of this foam covering business! ;)

    Actually that reminds me... I have to saw mine in half.
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    Oh god the dancing... That story is the exact...

    Oh god the dancing...

    That story is the exact reason why I'd love to train in a gym that isn't primarily French. That's fukin' hilarious, seriously! Did she add to her ensemble by turning scarlet...
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    I'm actually thinking about adding in a few upper...

    I'm actually thinking about adding in a few upper back deals for assistance, myself. Maybe some pulldowns, face pulls, and pullups.

    I've also been thinking about doing an entire shoulder workout:...
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    He comes from Nordic stock, I bet! He's one...

    He comes from Nordic stock, I bet! He's one strong mofo... I've always had trouble with OHP, and I have no clear direction with my training, so he's got me beat on pretty much everything.

    I've...
  • Thanks Iz. Yeah, it does, especially with all the...

    Thanks Iz. Yeah, it does, especially with all the crap that accumulates in my chest. Bleh.

    So I got on the treadmill last night and was surprised that I was able to do a good 12 minutes @ setting...
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