LOL...sorry, that's my mistake! I meant to say we HAVE DONE all of those movements, but never in the same routine. I was just trying to give a background on what we've done.
I am training a female and I am trying to shake up her leg training a little bit to keep from becoming so monotonous. We currently do, rev. smith lunges, smith squats, leg press, leg ext and curl,...
yeah but I train my ass off at 7am till 830am....then I "SIT ON MY ASS ALL DAY" AND THEN GO HOME AND REST AND relax.....so, thats where that formula is FLAWED.....
Cardio does very very little ASIDE from heart and health benefits......Abs are 100% made in the kitchen...I havent done a lick (also because I hate it) since feb and still see a 6 pack....not diced,...
ACTUALLY....acording to the the 4 reps I've gotten today from just your post alone, they done....and actually, they are pretty much sick of your girly attitude...friggn relax and learn how to take...
More ripped? No...but who cares.....if he feels good, and he's getting stronger, tis all that matters.....he's in the normal range for most men I bet, around the 12-14% mark....which is perfectly...
fact of the matter is, if your diet is on point, post and preworkout dont mean much of anything......thinkink about it....you eat roughly 42 meals a week and train 5x.......5 meals arent gonna mke...
no one can tell you.....try it and see.....I can get by with 1,000 cals, maintain my weight for awhile and get stronger UNTIL I fizzel annd plateua out......now, (6'2, 160) I am hgiher than thaat, my...
