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Nuno_AlveS · 02-23-2013 01:08 PM

its basic

Nuno_AlveS · 02-23-2013 01:05 PM

Hello Im from Portugal and i train Bodybuilding and kickboxing for 8 years now.
The next photos are my transformation from 15 years of age to 20.
I started at 13 and untill 17 i was super addicted...

Nuno_AlveS · 09-26-2008 06:18 PM

Life time choice : Fast athlete vs Strong Athlete

--------------------------------------------------------------------------------

well this is the thread where u give ur opinion about whats...

Nuno_AlveS · 09-17-2008 11:58 AM

QUarta feira

17 9 08

shoulder press

65kg x 2

Nuno_AlveS · 09-09-2008 08:32 AM

hahaha loool

Nuno_AlveS · 09-09-2008 07:22 AM

New Workout

day 1

Squat 5x2
leg press 4x3
Deadlift 5x2
Rows 4x3

Nuno_AlveS · 09-06-2008 09:19 AM

good work...

magnus is a great strongman...

Nuno_AlveS · 09-04-2008 05:56 AM

http://www.youtube.com/watch?v=B_3lD3wX2zs

Nuno_AlveS · 09-03-2008 04:16 PM

9.59 pm

Nuno_AlveS · 09-03-2008 04:15 PM

midnight

Nuno_AlveS · 09-03-2008 04:13 PM

http://img114.imageshack.us/img114/5619/n257004873103199447cb5kp2.jpg
http://img114.imageshack.us/img114/n257004873103199447cb5kp2.jpg/1/w211.png

Nuno_AlveS · 09-03-2008 04:07 PM

http://img529.imageshack.us/img529/9881/isittruejn3.jpg
http://img529.imageshack.us/img529/isittruejn3.jpg/1/w374.png

Nuno_AlveS · 09-01-2008 06:05 PM

Please note

mark henry IMO is the strongest after kazmaier, first his powerlifting and strongman backgorund are amazing, +1000lbs squat, +900 lbs deadlift and possible 600lbs bench not sure. he...

Nuno_AlveS · 08-31-2008 01:11 PM

http://img84.imageshack.us/img84/6320/270913943d775923b1atg1.jpg
http://img84.imageshack.us/img84/270913943d775923b1atg1.jpg/1/w300.png

Nuno_AlveS · 08-31-2008 01:06 PM

do something new

i read in some of Pro bodybuilder johnnie jackson articles that his key to shoulders are variation and intensity

there is a good routine

week1

-dumbbell military press...

Nuno_AlveS · 08-31-2008 12:58 PM

http://img223.imageshack.us/img223/7544/ceilinghy4.jpg
http://img223.imageshack.us/img223/ceilinghy4.jpg/1/w639.png

Nuno_AlveS · 08-31-2008 12:49 PM

http://img507.imageshack.us/img507/1314/yesvq2.gif
http://img507.imageshack.us/img507/yesvq2.gif/1/w608.png

Nuno_AlveS · 08-31-2008 12:46 PM

http://img255.imageshack.us/img255/8325/12085511861205569611961md9.jpg
http://img255.imageshack.us/img255/12085511861205569611961md9.jpg/1/w500.png

Nuno_AlveS · 08-31-2008 12:43 PM

http://img120.imageshack.us/img120/6163/wtfvh0.jpg
http://img120.imageshack.us/img120/wtfvh0.jpg/1/w382.png

Nuno_AlveS · 08-31-2008 12:42 PM

http://img145.imageshack.us/img145/2568/lolwutst9.jpg
http://img145.imageshack.us/img145/lolwutst9.jpg/1/w533.png

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