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I'm jus curious, how much of a percentage, out of the total calories you consume, is represented by your pre and post workout, and the meal right after that? Also, how long do you wait between your...

I'm trying to find a recipe for protein bars, muffins or pancakes that would have a 2:1 ratio for protein and carbohydrates (2 grams protein for 1 gram of carbs....), or else some fat replacing the...

I'm trying to find a recipe for protein bars, muffins or pancakes that would have a 2:1 ratio for protein and carbohydrates (2 grams protein for 1 gram of carbs....), or else some fat replacing the...

Hello,

Thanks very much for reading my article!

The mistake I was referring to with the military press is when people are pressing the weight above their head and let their pelvis move out of...

Those are some great sites! Thanks for the links!

BerryBlis

Hey,

I'm trying to come up with a chest workout to do at home and only have access to dumbells. All I can think of right now are doing dumbell chest presses and flyes and push-ups. Do you think...

Haha, oh yah, all about deception!! :)

Thanks for the advice!

BerryBlis

Hey,

I was talking with Joanna and said I would test it out and she apparently sent some out to me a while ago but I haven't recieved them in the mail yet? I'm really excited to start it and to...

Hey,

I was just wondering your opinion, with regards to overhead tricep extensions, do you think it's better to hold one dumbell (with both hands) or hold 2 dumbells (one in each hand) when doing...

Ummm...I'm only working my bi's and tri's twice per week right now...

Monday and Saturday...

BerryBlis

Hello,

I haven't been seeing to many gains lately so I'm thinking about changing my split a bit. Right now I do
Mon - bi's and tri's (3 exercises per part, 3 sets for each exercise)
Tue - rest...

Hey,

Do you just put the powder right in with the egg whites before you cook it? And how much do you use?

Sounds like it might be good...
Thanks!
Berryblis

Hey,

Ahhh, the sign of a true bodybuilder...skipping school so you can sleep and workout...haha. Nice work!

BerryBlis :)

Damn! Very nice! Keep up the great work! ;)

BerryBlis

Hey,

I love nectar!! It's so great because it tastes fine with just water and mixes easy without a blender. It's also an isolate so it's really great for post-workout. I usually have mine with...

Man, I could eat PB and jelly sandwhiches till the cows come home. I have no stop mechanism when it comes to those. mmmmmm........

BerryBlis

Hello,

Thanks so much for your replies you guys. It's nice to see understanding people on this board. I think you're probably right, that my bodyfat is the major problem. Since it started to...

Yah, no hockey definetely sucks!! haha. I was thinking it could be SAD as well but this hasn't happened in any other winters. My body fat right now is around 9% (i'm a female). Do you think this...

Hello,

Lately I have not been feeling so good and I was wondering if maybe anyone could offer me some insight....
So, it recently started snowing here and got really cold and since then I have...

Yup, the looks and comments are great. One guy even said to me once, wow, that's a lot of omlettes...haha. I just told him I had a big family.... It was a little harder to explain though when my...