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Does anyone else feel depressed while on E/C? I'm getting headaches daily, feel agitated a lot, sense of confusion, and yesterday I couldn't fkkng sleep (4hours staring at the ceiling). 6 days on E/C...

Aware me on the Potassium bit?

edit: Location: UK. You on chest-eze, brah? If so, how are you dosing it?

o snap, must be the worst rating yet hahahaha, thanks for the rating though brah.

In for rating :o

http://screensnapr.com/-/uploads/OpPner.png

In!

So what is a decent squat (srs)?

Can someone please explain whats the big deal with squatting 140kg x 10 at his weight?

I squat 170kg pr at my weight and I think that's weak as fuk.

Anyways, I don't see why Josef wouldn't be...

Any reason why your protein intake is at 130g? I thought protein intake should be kept at 0.9g x lbm on keto?

So I was reading Lyle McDonald's book on the ketogenic diet, and he recommends setting protein intake at 0.8g/lb for a male who is weightlifting. My macros came out as such,

current bw: 192 lb...

you look good bro, no homo. Haters be hating or be feeling some 'Cognitive Dissonance" :).

IN, I guess.. See profile pic, OP.

edit, another pic, bit older (+slightly higher bf too, lol) :

http://i54.tinypic.com/21agzm0.jpg

ChestBrahh crew checking in'. You can now apply to become a member if you fulfill the following requirements:

[ ] Aesthetics

[ ] Sexy c*nt

[ ] Sad c*nt

[ ] Height: above 5'5

Lettuce be reality, manly men are the best.

..and I only say that because I don't have the pretty boy look, lulz. I think women prefer the pretty boy look though.

how much money do you need this time op?

1st page.

-otW8-8K2Eg

in b4 thread explodes to 250,000 views.

HELLO AND WELCOME TO THE MISC. THANK YOU FOR VIEWING THIS THREAD. WE HOPE YOU ENJOY YOUR STAY, *******.

I like where this thread is going

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http://thisdistractedglobe.com/wp-content/uploads/2007/03/Grave%20of%20the%20Fireflies%20DVD.jpeg

and
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DO YOU EVEN LIFT?

Damn, down 3 pounds in just 5 days? How much weight did you lose weekly in your last contest prep?

anyways, subbed!