So I bulked for the winter, and started cutting back in mid march. Went for about 4 weeks or so and dropped about 7lbs. Took a couple of weeks at maintenance since I had a few "out of town"...
yeah i wouldnt worry too much about a 2lb gain in a day. Its all water. Think about it logically. each lb of bodyweight gained required a 3500 calorie surplus. So if you didnt eat 7000 extra...
I really dont follow any "Broscience" whether its IF, 6 meals a day, etc etc. I think every 2-3 years theres some "New amazing method", yet consistently every method gives you the same results. It...
Its not important to lose "water weight", however just make sure you get enough water during the day so your bodyweight isnt swinging all over the place. If i dont drink enough water in a day, i can...
Shrimp is another fav of mine. 100 calories per serving, 20g of protein. So you could eat 300 cals of shrimp and throw down almost 60g of protein right there. Plus shrimp is just about the easiest...
I"m with ya on the sub 15% bulk. Not because its the only way to do it, but its the more rewarding way to do it for those who were a little unhappy with their bodies in the first place.
1500-2000 is definitely a large window. I'm only 5-6 lbs heavier than you at 14% and i'm cutting around 1800. If i hit my cal goals, i drop about a pound a week.
Jump in slow, increase calories by a couple hundred every week, and keep it clean. Lift heavy and hard, to exhaustion. Increase weights every week, and take a week off every 4-6 weeks to let the...
Been slow cutting for a while. Took 5-6 weeks off and did a 3000+ cal bulk, then back to cutting. This is unflexed. Still cant really see the abs when flexed. Seems my...
Seems like this has happened A LOT over the past few years. I take a week or two off from lifting (maybe a vacation, or i just have a lot going on, or whatever), and when i come back to the gym, i...
Its ok to weigh yourself once a day, just gotta keep in mind that anything over a 1lb difference from your lowest weight of the week, is just water, and will go away. I weigh every morning, but just...
Instead of doing my usual JUST tricep day, i put bicep and tricep together since i'm off to florida tomorrow and wont be able to get in my friday workout. So now i did chest monday, bi/tri tues,...
