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    Why are you drinking 2% milk? That is an easy...

    Why are you drinking 2% milk? That is an easy one.


    I wouldn't say disregard tracking. I think some proper tracking will give you an idea of where you are.

    Grab an app called MyFitnessPal on...
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    Cut. If you bulk, you are only going to...

    Cut.

    If you bulk, you are only going to increase your body fat.

    If you are new, it's fairly easy to gain muscle and lose fat on a bit of a deficit. Also, lowering your bf% will have other...
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    Do you have a pool nearby? Swimming for an hour...

    Do you have a pool nearby? Swimming for an hour burns approximately 1000 calories, and is low impact.
  • I'd say whole milk would be a better idea. At...

    I'd say whole milk would be a better idea. At such low bf, he might not be producing that much testosterone. Getting more saturated fat into his diet will help him produce more testosterone.
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    It's not insignificant. ...

    It's not insignificant.

    http://www.humanengine.com/index.php/articles/nutrition/item/nutrient-timing-endures-circadian-rhythm-protein-timing?category_id=3

    Also, a piece from this article here...
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    Your calories in look pretty low for a 17 year...

    Your calories in look pretty low for a 17 year old male, even with your height and weight that seems like you'd be in deficit. You don't need to up your protein. In fact you could cut your protein...
  • As far as I know, there is no need at all to take...

    As far as I know, there is no need at all to take creatine pre or during workout. It takes a while for it to saturate your muscles, so just take it at some point in the day. You can at least...
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    If you are happy with where you are at leg wise....

    If you are happy with where you are at leg wise. don't increase intensity or volume.

    If you just stick to where you are right now, your legs won't keep getting stronger and bigger.
  • Thread: Calves...

    by gobble
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    It could be genetic. I have massive calves, and...

    It could be genetic. I have massive calves, and they were pretty big even before I ever trained them.

    If it is genetic, don't let that deter you. Just keep adding weight over time, progress will...
  • Thread: skip dinner?

    by gobble
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    In the very early morning is when you have the...

    In the very early morning is when you have the most testosterone and growth hormone being produced. It is a good idea to get some protein into you before you go to bed, so your body can utilise it...
  • You are probably eating too much protein anyway....

    You are probably eating too much protein anyway. Or at least, more than you need.
    http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

    But to answer your...
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    Quite often its due to low sodium, when you go...

    Quite often its due to low sodium, when you go keto, you can't store as much sodium, this makes people feel fatigued. Put more salt on things, drink sugar free poweraide, etc.

    It's not uncommon...
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    Maybe mix in a fly of some sort. It doesn't use...

    Maybe mix in a fly of some sort. It doesn't use the triceps much compared to a press.
    http://www.exrx.net/WeightExercises/PectoralSternal/DBFly.html...
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    Have a look here. Most of these look pretty...

    Have a look here. Most of these look pretty horrendous and uncomfortable.

    http://www.exrx.net/Lists/ExList/NeckWt.html

    Unless you just want big traps. In which case you should get shrugging.
    ...
  • Snape kills Dumbell dore I have a fitbit...

    Snape kills Dumbell dore



    I have a fitbit scale, so it automatically syncs my data to my account and gives me a graph of my progress. You don't need to weigh yourself every day. But waiting...
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    It's really going to depend on the culture of...

    It's really going to depend on the culture of your city. Is it a 24 hour city? Is it a college town? A largely blue collar 7am-3pm town, or a professional 9-5 town. Or a place full of retirees. Even...
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    "Milk is also pasteurized and wholly processed so...

    "Milk is also pasteurized and wholly processed so you're seeing all these genetically synthesized hormones like rBGH "

    rBGH is banned in most first world nations, and you will see plenty of milk...
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    Drink half 'n half instead of milk. Drink...

    Drink half 'n half instead of milk.

    Drink coconut cream out of a can.
  • Thread: Stretch Marks

    by gobble
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    You could go to nearly every thread of this forum...

    You could go to nearly every thread of this forum in which someone asks a question with an empirical answer, and post that douchebag link. Why don't you go do that for a while.

    What's worse about...
  • What I wrote there was just an addendum, and it...

    What I wrote there was just an addendum, and it wasn't wrong. and is relevant when people post things like:



    The study I posted provides scientific evidence that it is possible to build muscle...
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