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    Update DE Day today. Was pretty soar after...

    Update

    DE Day today.

    Was pretty soar after last nights game. Took a Knee on Knee, so it was hurting/still is a bit.

    Did a TON of soft tissue and mobility work, and then took it easy on the...
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    Update Week 2/2 of my last cycle of Max...

    Update

    Week 2/2 of my last cycle of Max Strength.

    Here are the deets

    Last Heavy Squat day of my off season program!!

    Warmup/mobility work/ dynamic warmup
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    Update Deadlift day. Heavy sets. Here is the...

    Update

    Deadlift day. Heavy sets. Here is the deets

    Felt a bit tired and soar today; i need to get a bit more sleep and maybe dial back the volume a bit. Today i only focused on the core of my...
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    Update DE Day today. I went pretty hard for an...

    Update

    DE Day today. I went pretty hard for an "easy" day

    here are the deets

    typical warmup/mobility work

    jumprope 3 x 30 sec
    lunges 10 reps
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    15,810

    Ok so we're moving into the home stretch of my...

    Ok so we're moving into the home stretch of my off season now
    This week is the start of a 2week mesocycle of max strength followed by 3weeks of power
    De days will be light band squats and deads and...
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    Update Here is todays lift. ...

    Update

    Here is todays lift.

    warmup/mobility/soft tissue stuff

    reactive depth drops. med height drop onto med height box. 4 sets of 4 reps

    warmup deads (sumo style)
    barx10, 135x10, 225x5,...
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    15,810

    Update Skills training session this am. Didnt...

    Update

    Skills training session this am. Didnt get a lot of work in, but did do a ton of mobility work and soft tissue work which is good.

    Played pickup ball last night for an hour. shot pretty...
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    Update Did mondays lift today - no DE day this...

    Update

    Did mondays lift today - no DE day this week
    First lift using bands for the squats!

    Heres the deets

    warmup/mobility work

    Lunges 2 sets of 5 reps/leg
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    15,810

    Update We lost our game last night. our big...

    Update

    We lost our game last night. our big men are out of shape and they got beat down the court on almost ever play.
    Last game ill play with this team; back to my regular team for the season...
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    15,810

    Update Back from vacation. I have a game...

    Update

    Back from vacation. I have a game tonight; didn't get in the gym this am due to the time i got back

    I have finalized my program for the rest of the off-season. I will build a pre season...
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    272
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    15,810

    Update Last Lift before a 1 week deload - I am...

    Update

    Last Lift before a 1 week deload - I am away for a wedding till sunday!

    Here are the deets

    mobility work and dynamic warmup

    3 sets of jumprope
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    15,810

    Update Did Fridays Lift today - will do DE day...

    Update

    Did Fridays Lift today - will do DE day friday. I have to get blood work done and i need to fast for it; didnt want to do my hard lift fasted.

    Here is todays lift

    Mobility work and...
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    272
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    15,810

    Update Here is todays lift Mobility/soft...

    Update

    Here is todays lift

    Mobility/soft tissue work
    dynamic warmups

    depth drops 4 sets of 4 reps w 10lb med ball

    warmup squats
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    272
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    15,810

    Update No DE day this week b.c i missed...

    Update

    No DE day this week b.c i missed monday. may do it on sunday well see

    Here is todays lift

    Warmup lots of mobility work + dynamics

    jumprope 4 sets of 30sec
    depth drops 3 sets of 4...
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    272
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    15,810

    Update First workout of my POWER Phase, round...

    Update

    First workout of my POWER Phase, round 2

    Here are the deets

    Warmup: Typical stuff

    Jumprope 3 sets of 100 reps
    Lunges 2 sets of 8 reps
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    UPDATE - Deload Week! Ok, no lifts this...

    UPDATE - Deload Week!


    Ok, no lifts this weeek. I am reducing my workout volume, sleeping a lot (8-10hrs) and focusing on recovery, soft tissue/mobility and basketball.

    I will still play ball...
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    272
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    15,810

    Update - Last Lift before my 1 week Deload ...

    Update - Last Lift before my 1 week Deload

    Warmup: Did a lot of soft tissue and mobility work. This was really the focus today.
    Dynamic stretching

    10 reps of lunges, w 5 count hold

    3 sets...
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    15,810

    Update - DE Day Went to my conditioning class...

    Update - DE Day

    Went to my conditioning class last night. Was hard work, but good work. 7 stations, 3 exercises per station. 45 seconds on, 15 seconds off. 3 sets of each exercise and then we...
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    Update Week 3/3 Of Max Strength Last Week of...

    Update
    Week 3/3 Of Max Strength

    Last Week of Max Strength Squats

    Wamrups: soft tissue+ mobility work + dynamic warmups

    Seated (v.low) box jumpes w 16lb med ball
    4 sets of 4 reps
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    15,810

    Update Here is Fridays lift Week 2 of 3...

    Update


    Here is Fridays lift

    Week 2 of 3 of max strength

    Warmups typical stuff

    Jump rope 3x30sec
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