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Type: Posts; User: trakker

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    I have been watching cl for a couple months and...

    I have been watching cl for a couple months and not many sets seem to pop up around here, at least any that are decently priced. If I get the cap set I would drive up to Jesup Gym which is fairly...
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    CAP vs Fitness Gear 300lb weight sets

    I'm down to last thing I need for my home gym and I need help picking which weight set. I have read good and bad reviews on each and I am unsure which set to choose. I can get each set for the same...
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    Buying first weight set

    I have been slowly purchasing items for a home gym and the only thing left is a weight set. I live an hour away from Jesup's Gym and I saw a 300lb set for a decent price...
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    I found a snail

    http://img41.imageshack.us/img41/7424/snigel.jpg

    =D
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    5'8'' in

    5'8'' in
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    How often to do core stability exercises

    I've neglected work on my core for awhile and its affecting my other lifts right now so i want to bring it up to par. I was thinking of doing this circuit of core exercises twice and I was wondering...
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    246

    Burning sensation in my lat

    I don't remember actually doing anything that would ahve hurt my lat, but one day I started feeling a burning sensation my lat when it's in certain positions. It's been about two weeks and I still...
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    226

    bump for sldl

    bump for sldl
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    226

    sldl + squat form help

    I'm looking for some advice on my form of thse exercises before I start increases in weight. Thanks :)

    http://www.youtube.com/watch?v=fgvjo3raukw
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    alright thanks for your advice :) anyone got...

    alright thanks for your advice :)

    anyone got anything else to add?
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    288

    I have one question for you. Would it be good to...

    I have one question for you. Would it be good to alternate incline press and shoulder press? Or would it be better to do them twice a week with less volume?
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    So your saying I should try to keep the volume...

    So your saying I should try to keep the volume above 30reps per bodyparts and try to gain 2 reps per exercise everyworkout? Sorry if i missunderstood
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    forming an upper/lower split

    Recently got done going to the physical therapist for my knee and im planning on going to the gym again next week. I figured an upper/lower split 2x week would be best since I can control how much...
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    no, way to much imo. Also abs do not need there...

    no, way to much imo. Also abs do not need there own workout. What's your bench,deadlift and squat? Knowing these I bet someone on here could point you towards a good routine.
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    I'll go take a look at it. I also found this one...

    I'll go take a look at it. I also found this one when I was searching for a routine. Any1 have any opinions on this one below? If not i'll continue the search



    lower:
    squat 3x6-8
    leg press...
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    rest is always an option, but if you feel a need...

    rest is always an option, but if you feel a need to go to the gym you could do some light cardio on the off days.
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    196

    upper/lower splits

    I've been having knee issues for the past couple months but now they have gone away so I'm able to get back to the gym again. I've been looking for a routine that will help me to get my strength back...
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    getting back to the gym

    For the past couple months I have been going to a physical therapist for my knee and its been feeling good so I'm going to start going to the gym again. I have lost a decent amount of my strength in...
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    bump

    bump
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    I'll vid myself again without a sweatshirt and if...

    I'll vid myself again without a sweatshirt and if it looks like its arching to much i'll try to work on keeping my abs tight.

    Thanks for the advice so far
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