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    9/14/14: Focus T25 - Week 2, Workout 2

    Focus T25: Alpha cycle, Total Body Circuit

    Comments: Man, I was drenched with sweat from this workout today! My diet was relatively less than stellar, so it felt great to burn off the crap I...
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    9/13/14: ME Upper Body

    Max Effort Work - Paused Closed Grip Bench Press: 275x1, 300x1, 270x3

    Incline Barbell Bench Press: 225x7, 225x7, 230x7

    90 Degree Barbell Rows: 205x5, 205x5

    Standing Barbell Shoulder Press:...
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    Focus T25: Week 2, Workout 1

    Focus T25: Alpha Cycle - Cardio

    Comments: So I successfully completed week 1 of Focus T25 last week. I get two days off, then start week 2. Each week, the order of the DVDs change. This workout...
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    Logging Focus T25 and training

    During the past week, on the days where I did both Focus T25 and my weight training, I combined the workout posts into one post. From now on, I will make separate posts for them. This will allow me...
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    Vacation to where? You will come back, feeling...

    Vacation to where? You will come back, feeling hungry and ready to train hard bro.
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    9/5/14 - ME Upper Body (past entry, forgot to post)

    **This training session was done on 9/5/14. Inputting it now for reference**

    Cardio: Elliptical trainer, 15 minutes

    Max Effort Work - Flat Bench Press W/Mini Band: 295x1, 305x1, 315x1, 285x3
    ...
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    9/11/14: ME Lower Body

    Warmup: Elliptical, 10 minutes

    Max Effort Work - Paused Conventional Squats: 340x1, 365x1, 325x3

    Sumo Deadlifts: 455x3, 455x5

    Good Mornings: 135x8, 155x6

    Walking Dumbbell Lunges: 40x8,...
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    It makes sense to shift deads to pull day--I've...

    It makes sense to shift deads to pull day--I've seen them in either pull or lower--perhaps it's just a preference. If you were doing sumo deads, it might affect your squat strength though.
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    A lot of benching in that session buddy. Overall...

    A lot of benching in that session buddy. Overall that workout looks solid. At least you were able to hit that 280 on the first set. Missing it that far along the ROM on the second set might just be...
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    9/10/14: Focus T25

    Focus T25: Alpha cycle, Lower Focus & Stretch

    Comments: This workout concluded my first complete week of the Focus T25 training. This required five straight days of different training videos....
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    Thanks dude. We'll see how things work out. I'm...

    Thanks dude. We'll see how things work out. I'm always flexible with making changes, as needed.
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    The below text is what you PM'd me, and my...

    The below text is what you PM'd me, and my response. I am posting it here so others can chime in on this.

    Remember --There's more than one way to skin a cat.

    ...
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    Despite the inconsistency, you are still pretty...

    Despite the inconsistency, you are still pretty strong. Good to see you back on here--you motivate me brah.
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    Training Notes

    Since I have recently incorporated Focus T25 into my upper/lower westside-based split, I need to plan my schedule so I give myself one full day off for rest/recovery a week. I believe this will be...
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    9/9/14: Focus T25 & DE Upper Body

    Focus T25: Alpha Cycle, Ab Intervals
    ...
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    9/8/14: Focus T25

    Workout: Focus T25 - Alpha Cycle, Total Body Circuit

    Comments: Tough as usual. Sweated a ton. Great cardio.
  • You've mastered the 455 lb mark on...

    You've mastered the 455 lb mark on deadlifts--it's like you can do this for multiple sets and reps at any given time. That 405x8 was impressive--now I wanna know what that feels like, so I may just...
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    Strong shoulder pressing. Do you fully...

    Strong shoulder pressing.

    Do you fully deweight/deload the barbell or touch n go on the deficit SLDL? I might start doing these again.
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    I agree with this assessment. I probably would...

    I agree with this assessment. I probably would have done the CGBP right after the speed work, as it has the most carryover to the actual flat barbell bench press.

    Good to being creative (using a...
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    9/7/14: T25 & DE Lower Body

    AM: Focus T25 - Alpha Cycle, Speed 1.0
    ...
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