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Type: Posts; User: FrmrHoss

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    You've had some kind of inconsistent training + a...

    You've had some kind of inconsistent training + a crazy work schedule lately though right? To be expected for a bit, but you'll get back in there and crush soon.
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    Yeah, even after I was done I think I conceivably...

    Yeah, even after I was done I think I conceivably could have squeaked out 2 more. 1 for sure, probably 2 but felt good taking the PR.



    That's the goal ;). Well, the goal is to beat my last...
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    I think your problem is in the title of the log....

    I think your problem is in the title of the log.

    It should have clearly been "Butt Butt Legs Butt." How could you be so foolish?
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    RTS - USPA Meet Prep - Week 13, Day 2 DL w belt...

    RTS - USPA Meet Prep - Week 13, Day 2
    DL w belt x4@9 (1RM: 513)
    405@7
    430@8
    460@9 (e1RM: 534)
    435@9
    410@8.5
    Bench (touch and go) x4@9
    235@7
    247@8
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    As someone with experience, agree on a safe word...

    As someone with experience, agree on a safe word up front, am I right?
  • I really hate that IG won't play videos on my...

    I really hate that IG won't play videos on my work computer, and that my phone is just derping it up right now.
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    Thanks Mei! They're a little warped in some...

    Thanks Mei!

    They're a little warped in some spots too, so I end up rolling around to find a spot where they will settle.

    RTS - USPA Meet Prep - Week 12, Day 4
    2" Def Deadlifts x3@9
    365@7...
  • I'm guessing you're in a similar boat ;)

    I'm guessing you're in a similar boat ;)
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    Touché. But he may change his mind when he's working thru dat divorce
  • Married at 19. *shakes head*

    Married at 19. *shakes head*
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    RTS - USPA Meet Prep - Week 12, Day 3 Comp...

    RTS - USPA Meet Prep - Week 12, Day 3
    Comp Bench x5@9 (1RM: 287)
    225@7
    237@8
    250@9.5 (e1RM: 294)
    235@9
    2 Ct Squats x3@9
    225@7
    237@7.5
    252@8.5
  • In for results. And no, no they are not.

    In for results.

    And no, no they are not.
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    I try to make this log feel inclusive. RTS -...

    I try to make this log feel inclusive.

    RTS - USPA Meet Prep - Week 11, Day 3
    3 Ct Bench x4@8 (2 repeats)
    200@6
    212@7
    225@8, 8, 8.5
    Bench w/ dbl light bands x4@8 (2 repeats)
    67@6
    87@7
  • Getting a little bit of upper back rounding...

    Getting a little bit of upper back rounding dere... never seen that out of you before.
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    Sometimes I take longer pauses when I get bored. ...

    Sometimes I take longer pauses when I get bored. Just take a little nap on the bench.
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    Oh it's going down. AND back up again :) RTS...

    Oh it's going down. AND back up again :)

    RTS - USPA Meet Prep - Week 11, Day 2
    Squat w belt x3@8 (2 repeats)
    285@6
    305@7.5
    320@8, 9, 9
    2" Def DLs x4@8 (2 repeats)
    325@6
    345@7
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    RTS - USPA Meet Prep - Week 11, Day 1 Comp...

    RTS - USPA Meet Prep - Week 11, Day 1
    Comp Bench x3@8 (2 repeats)
    227@6
    240@7
    255@8, 8, 9 (took a long pause on last one because i got bored)
    Bench (touch and go) x5@8 (2 repeats)
    215@5.5...
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    RTS - USPA Meet Prep - Week 10, Day 4 (1 Drop...

    RTS - USPA Meet Prep - Week 10, Day 4 (1 Drop Sets)
    DL v monster mini short bands x4@9
    320@7
    340@7.5
    365@9
    345@8.5
    Pin Presses (mid) x4@9
    235@7
    250@8
    265@9
  • Yea, I never liked doing deloads and that first...

    Yea, I never liked doing deloads and that first week "back" almost always totally wrecked me.
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    Speaking of dem shoulders..... Sumo pulls...

    Speaking of dem shoulders.....


    Sumo pulls looking good to me.
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