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Type: Posts; User: FenderElectrics

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    I did a squat/bench/squat sheiko 29 workout in...

    I did a squat/bench/squat sheiko 29 workout in 55ish minutes one time when I had to make it to dinner. I'd have to dig to find the workout but it was something like 16 squat sets and 10 bench sets. ...
  • yeah I think it's from misgrooving the first rep...

    yeah I think it's from misgrooving the first rep way more often than I should. Thinking about it it's a pretty huge flaw considering meets are only 1 rep should probably fix that lol
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    Last two workouts here. Friday: Squats:...

    Last two workouts here.

    Friday:

    Squats:
    45x10
    135x5
    135x5
    185x3
    225x5x5 -> did 2 unbelted and 3 belted. My squat form unbelted just doesn't feel great it's almost like a completely...
  • re: sets getting easier after first one...that...

    re: sets getting easier after first one...that happens to me all the time too. Also a lot of times my first rep is chit and all the ones after are easy especially with squats. My best ever squat...
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    x3 shaking things up can revitalize you for...

    x3

    shaking things up can revitalize you for sure
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    inconsistent and that's what I'm working on. ...

    inconsistent and that's what I'm working on. Some sumo reps are smooth and feel awesome, others are grindy, shaky and feel like chit. Trying to figure what I'm doing wrong with the bad ones
    ...
  • derek kendall with a smooth 560x3 paused bench ...

    derek kendall with a smooth 560x3 paused bench

    http://ink361.com/app/users/ig-1359863124/derekkendallpowerlifter/photos/ig-806887681747375436_1359863124

    I love watching him bench
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    http://i.imgur.com/J170Lbd.gif I have no idea...

    http://i.imgur.com/J170Lbd.gif

    I have no idea what this means but I like it
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    Sumos felt pretty good today. Again just working...

    Sumos felt pretty good today. Again just working on singles getting some practice in. All belt less with little rest times.

    Sumos:
    135x5
    185x3
    225x2
    275x1
    315x1
    5 singles @ 355
  • If I've never used wraps before would it be a...

    If I've never used wraps before would it be a terrible idea to go with those wraps? If not I'd take them been planning on getting a pair at some point.
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    Couple workouts here. Saturday: OHP:...

    Couple workouts here.

    Saturday:

    OHP:
    115x3x8

    Bunch of accessory boring stuff.

    Today...
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    starting next week I'm joining the too early to...

    starting next week I'm joining the too early to be awake lifting crew

    I hope I make it
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    Me too! hopefully I can just progress issue...

    Me too!

    hopefully I can just progress issue free now, just want to get a meet booked and set some new PRs
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    Was pretty damn sore going in today. Taking off...

    Was pretty damn sore going in today. Taking off a week or so to deload last week is all it takes, I almost always come back real sore. Back is pretty sore from DLs Tuesday but feels like normal...
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    From yesterday. Didn't have a ton of time but...

    From yesterday. Didn't have a ton of time but got some nice work in.

    Sumo DLs: no belt and technically at a deficit with the hex plates (it makes a difference believe me)
    worked up to 5 singles...
  • That USPA Judge gave the press command while the...

    That USPA Judge gave the press command while the weight was still on it's way down tho
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    Post 15 in this thread has a spreadsheet with all...

    Post 15 in this thread has a spreadsheet with all the different numbered programs that I use. I've just been rotating 29 and 37 for no specific reason:...
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    yeah if i recall correctly the first day is the...

    yeah if i recall correctly the first day is the highest volume bench day, was pretty tough



    I plan on it
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    Forgot to post my Saturday workout. Squatted...

    Forgot to post my Saturday workout. Squatted again was going to just program in a tiny max into Sheiko and do that but figured what's the point in following a program when all I'm doing is slowly...
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    Nice work! Probably good for at least 365 now...

    Nice work! Probably good for at least 365 now without the SBDs

    :D
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