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Type: Posts; User: kanis999

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  • I really can't choose between pullups and barbell...

    I really can't choose between pullups and barbell rows. Doing either without the other just doesn't sound right.
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    You only need like 2 different exercises to...

    You only need like 2 different exercises to develop your abs. Everything else is redundant. They don't need "every angle imagineable" because all the muscles actually do is pull your ribcage closer...
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    I was told "once the grass grows". But at any...

    I was told "once the grass grows". But at any age, one can treat it like a skill they're practicing, rather than a brute effort that could hurt them. They're unlikely to grow before puberty hits.
  • I don't think it ruins potential per-say, I just...

    I don't think it ruins potential per-say, I just think it is redundant to do more volume early on, and I think progress would be more linear and predictable if you slowly add more volume as...
  • I strongly urge you not to add more. You have...

    I strongly urge you not to add more. You have every single base covered already, and anything you add would just be redundant. 'cept shrugs IFF your traps are weak.

    Keep in mind that at the peak...
  • Yes, almost exactly what I would recommend....

    Yes, almost exactly what I would recommend. That's very similar to what got me to where I am. You're going to be f@#$ing exhausted on back day if you're reasonably strong at deadlifts. Use rest days...
  • Honestly, who knows? Aches and pains in one...

    Honestly, who knows? Aches and pains in one particular spot can have a variety of causes, depending on the person. My back might hurt because of a trigger point in the piriformis, and yours might...
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    It's really good. But definitely much less than...

    It's really good. But definitely much less than you can do.
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    I think its ok to use this exercise in addition...

    I think its ok to use this exercise in addition to free weight work, but I wanted to also point out the two bold statements. You insinuate that because you felt burning, it is effective. That is not...
  • Pain from tons of different injuries can manifest...

    Pain from tons of different injuries can manifest themselves there. I'd give it a break for about a week because in my experience, it is sign of a big problem coming.

    Because of a pain I have in...
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    Sounds like your quads are going to get big then.

    Sounds like your quads are going to get big then.
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    You have probably just finished up your beginner...

    You have probably just finished up your beginner phase. Now gains come real slow. Are you stalled, or are gains really slow? If you answered really slow, then what you're experiencing is normal. If...
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    Channel the fear's adrenaline into the lift.

    Channel the fear's adrenaline into the lift.
  • Thread: Abs.

    by kanis999
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    7
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    436

    That is subject to heated debate between two...

    That is subject to heated debate between two groups of people who think the other group is retarded.

    If you want to be safe, go ahead and do an ab exercise for lower abs specifically, like a...
  • Thread: Abs.

    by kanis999
    Replies
    7
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    436

    Yes. If you search around the forum about oblique...

    Yes. If you search around the forum about oblique exercises, the general consensus is that obliques tend to get TOO big from direct work, which negatively impacts aesthetics. They are also getting...
  • Thread: Abs.

    by kanis999
    Replies
    7
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    436

    1. There is no reason to do oblique work for...

    1. There is no reason to do oblique work for aesthetic purposes. For strength purposes, oblique work will make you more stable and potentially stronger in general.

    Weighted crunches are far...
  • Usually when this happens to me, it is because...

    Usually when this happens to me, it is because I'm working very hard, not because I'm daydreaming.
  • Yeah good idea, and not just that. Trigger points...

    Yeah good idea, and not just that. Trigger points in the glutes are often the main culprit of back pain. Sit on a lacrosse ball and put your weight into it while you move around slowly.
  • A sensation of 'pulling your back' can be cause...

    A sensation of 'pulling your back' can be cause by about a million different things, some that go away in days and some that will permanently end your lifting career. Go see a doctor.

    Don't you...
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    I don't know, sorry.

    I don't know, sorry.
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