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We have a RAD Wagon. Was great in SF on the hills and equally great in the burbs for trail and grocery store adventures w/ 2 kids in tow

I had a similar slip-up, although it was at a party. Someone asked if I knew anything about beer, and I responded "N, Please!" I was drunk, but I instantly regretted it, primarily b/c it was in front...

I've been posting since 2006 but just found the Over 35 Misc Section - who knew? Anyway, haven't had a drink since Feb 2014. This is my second go at sobriety - I think it stuck this time though. Did...

Been a bit since the last update - I had a really heavy week and think I might have overtrained. I was continuing to push it through fatigue and bonked really hard during a track workout. My coach...

Have had a SOLID training stretch. Feeling healthy and strong, and endurance is definitely improving.
Monday: 90 min indoor cycling class. Somewhat gassed from Sunday's brick workout, but still...

HUGE brick workout today. 3,500 yrd swim followed by 50 mile bike ride. SO hungry, so tired. Will be crashing senior citizen style tonight.

Saturday 2/21: Rest day
Sunday 2/22: Tried a new masters swim workout and Swam 4k yards. Really felt good, and clocked a final 500 yard set at 7:30 -- not breaking any records, but great for me...

Friday: Master's swim workout - swam 2700 yards
Saturday: Rest
Sunday: Open-water swim in aquatic park. Swimming in the ocean in February is SO cold. I have a full swimming wetsuit and a neoprene...

Spent a great weekend in San Diego. It started raining the moment we left the bay area and we could not have asked for better, warmer, amazing San Diego weather. I was wearing t-shirts and shorts the...

90 min indoor cycle training class on Monday night was BRUTAL the day after the half marathon. Stretched it out yesterday in the gym with some upper-body weights, light treadmill jogging, and...

Raced a half marathon this morning and felt really good. Slept well the night before, and was feeling relaxed all the way up to the start. Went out fast and never looked back. PR'd with a finish time...

Had a pretty epic weekend of exercise.

- Friday Night: Masters swim workout: hung (just barely) with the 1:30 split crowd for an hour and ~2500 yards
- Saturday: 60 mile bike ride through Marin...

Resurrecting this log. It's now a tri-training journal, which really doesn't belong on a bodybuilding site at all, but what the hell, eh?

Since my last post I have:
- Started a new full-time job...

Why exactly is this your goal? I am gonna barf if you tell me "Spring Break: Cancun 2015", but somehow I expect this will be your response.

Have you tried dating a Dutchman?

Just put the f*ckign nuts in your mouth

LOL!!!

I'm not often out and about with family when they would "just happen" to pull up to a BK (gross on so many levels), but then again I: (a) am f*ckign old; and (b) live in a city where there...

Sardines are amazing, and are very good for you (high in omega 3s, protein and other goodies). I like to put them in a salad with a bunch of veg. Yum. Also they go quite well with really spicy hot...

I'll probably get negged for this, but have you considered changing your ratios? i.e. eating more fruits and vegetables, and less protein-rich foods. Carrying around all that extra muscle and weight...

I can only speak from my personal experience, but I never had much success dropping real weight until I stopped drinking and upped my running. Can you lose weight while continuing to drink? Maybe....