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http://forum.bodybuilding.com/showthread.php?p=570355451#post570355451

Diet is posted on the original post, and my 3-day workout routine is on page 2.

Other stuff, like abs etc, are done at my...

Thanks man!



Fix chest? What do you mean?

Yeah, I need to do a lot more shrugs. I'm working on that.

Thanks for the tips.

This was beginning of last week; I was at 164lbs. I'm currently at 161lbs.

I suck at posing, as I don't usually do it, haha.

Not flexing:
...

Thanks man.

Down to 163.1lbs and feeling great!

Thanks guys; that's what I figured, I just didn't know if there were any ill effect versus 1% or 2% milk.

Was able to increase all my weight on my Chest/Tri workouts by 10lbs!

I'm taking in about 2200 calories a day, and I'm very active (with my muay thai, bjj classes, and working out/running on my own). I'm currently on a strict diet, which I've gotten used to, and I've...

http://i595.photobucket.com/albums/tt36/byebye_sti/1266474103868s.jpg

Nice progress, man!

The routine posted is what I'm able to do at home.

I get a lot of strength and conditioning at my Muay Thai class. We do a lot of abs (weighted) in that class, which I go to twice a day (M-W-F)....

Any comments?

Well, I took some pictures. I've never posed/flexed each muscle, so I wasn't sure if I was doing it right, but I tried anyway.

Here is my workout routine. It's a 3 day routine with a rest of the...

HA! I wish.

This guy was making people his bitch left and right with little to no effort. :lol:

That's what I thought.

Thanks man! It's all the sledgehammering I do, haha.



Yeah, I'm still cutting. I'm sitting at 164lbs right now. But I plan to cut down to 155-158. Any tips for...

Thanks guys!

I'll post up some leg/back/tri/etc pictures tomorrow.

What body fat % do you think I am? 12-14%?

Ryron Gracie and myself from tonights BJJ seminar.

This guy is a total BEAST on the ground.

http://i595.photobucket.com/albums/tt36/byebye_sti/IMG_4680.jpg

Don't listen to that fool; he's a troll.

Can't help you though, sorry.

Definitely.

I'll post up some different pictures when I get home tonight. Won't be until late though! (930EST)

Getting to train with Ryron Gracie today!

So pumped.

Here is my transformation!

http://forum.bodybuilding.com/showthread.php?t=128758221