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That i live my life a 1/4 mile at a time

Fuark bro gjdm now show her that magic trick with chloroform

I believe there was a study done revolving around this. Birth control decreasing estrogen causing females to be more attracted to Justin beiber type males compared to traditional masculine male

Come down to where I live and you'll be avg height serious.

Any links for phone users?

Not until you are on the ****ing floor the next morning, crying like a little bitch for hours, because your colon is so god dam stretched out from the bulk of DRY feces, that it will not pass through...

Bronchodilator, also increase HR. Why not just go clen

Read the stickies

As far as I'm aware, Insulin inhibits protein breakdown and amino acid oxidation, thus promoting muscle maintenance or gain. It also helps inhibit cortisol levels. Low levels of insulin are lypolitic...

Good job OP

Keep cutting, as mentioned above girls will be mirin a leaner you, plus lower bf = leaner face which is always a plus

Um no

If you want to lose weight it's simple, caloric deficit. If you want to do it the right way read the stickies

Thanks, unfortunately I won't be happy til I hit 6%... Doesn't matter how much mass I lose I will hit that sucker.

I do cardio in am and weights in pm. I do cardio fasted and sip on 100g of protein throughout day. Post weights is when I throw in everything to meet macros. I think of it as a modified IF.

As...

Depends on your body, trust me you'll know when you need to refeed. Go to contest prep section and read layne contest prep stickie. I live by much of his info, some don't agree with it but I do

Low 20s judging by 2nd pic. Macros looking good as well as cal intake give it time and adjust

The only pre-wo I live by is creatine, then maybe beta alanine... Vitargo? Isn't that nothing but simple carbs?... Why not maltodextrose and whey... I'm not that severe on min/max but yes carbs would...

Agreed, I've never tried them but I use to have a track n field gf who lived by it. She would do Bengay to abd and legs pre-wo

Everyone has different preferences, some do low carb, keto, low fat. I personally feel better doing .4g fat and 1.5g ptn with ~100g carb with a refeed every ~5 days

This, nothing more annoying than someone just coming and expecting to be spoon fed. Read the stickies, do your research and calculate everything. Then create a thread, in detail with all your stats,...