I just wanna say (I said all this in the description of the video on youtube) that I like 1stPhorm and what they've done and are doing. Who else pays sponsored athletes $50G? I like that they're...
seriously, this ^^^^^. There are certainly those that are on the fringe, but MOST do not weight 230 while being that lean. I remember seeing his meet where he pulled 800 and I my first thought was...
Hey your pm box is full. Clear it out a little and let me know. Sorry I'm just now getting to this. FYI, I did try 2 scoops and it did make a little bit of difference. Thanks.
yeah but I prolly should have just kept that to myself. What did Amit bench or pull and what was his total? It would be even more annoying if he took token lifts.
OP if you can bench 405 for 4 reps you're probably around a 440-450 bench. If you're still getting stronger, keep doing what you're doing until you stop getting stronger. It sounds like your volume...
I think it's pretty much both of these. He really thinks he's squatting deep and has commented and or "tried explaining" about how his big quads make his squats look high. I can assure you he'll...
I hear ya. It seems tough to talk politics in this day in age without getting mad to be honest. There just seems to be so much at stake when you start talking about it that it's easy to really...
Well, look at it this way. You know to be more careful and maybe write your directions bigger lol, you'll learn how your body responds to water and different amounts, and it probably won't end up...
Without getting political because you know powerlifting section and all.......I thought his post spoke a lot of truth and wasn't radical enough to really cost him clients or money. Sure it will...
Yes, like someone else said get it looked at and get a doctor's referral on what you should do. I currently have a torn infraspinatus and supraspinatus in my left shoulder. I had imaging done to...
In the big meets like nationals or IPL the spotters are constantly watched and consulted if they do something wrong. Anytime the weight goes over 700 on a squat or bench, Alan or Steve will make...
This is 100% true. While I can't judge at USPA nationals in a few days, I do plan on helping at the table, expediting, or spotting and loading. I enjoy it.
USPA pays spotters and loaders $15/hour. Local meets might pay the spotters/loaders a little less like $10/hour, but every Nationals or IPL meet I've ever lifted in or spotted/loaded in they were...
My MRI I just had showed a turn infraspinatus and supraspinatus 1.5 cm at the tendon junction. I also have a bulging disc in my neck. I'm confused though because I can bench and ohp with zero pain in...