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I'll be going on holiday for a month in February to South America and am looking for "ghetto" ways to maintain my strength while I am away. There's the obvious of pushups/crunches/finding something...

Nah it's cool man, if i wanted to hear mp3 quality audio i would put winamp on shuffle at my next party.

But is the majority of the weight meant to be going onto my lower back when i'm lowering the bar?

Been doing Ripptoes' starting strength routine for about a month now and seem to be putting some weight on most exercises but the pendlay row is still puzzling me. I've checked a lot of videos and...

I was under the impression for maximum effect creatine should be taken straight after the workout?

Also got some protein, I work out 3 days a week so how would this work:

Protein shake when i wake up and before i go to sleep every day, and creatine after each workout?

"emailaddress LINK hotmail.com

replace link with @"

that's how i prefer to write my email address if i do it publically. Of coarse you can replace link with anything.

Hey guys, new to the bodybuilding forums. I've just ordered a tub of the v12 turbo which should be here in a couple of weeks. I'm 18 years old, 5 9, and weigh about 70kgs. I see on the ordering page...