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You definitely answered your own question..
MORE DISCIPLINE.
Its pretty simple honestly

Youll have those dumb asses that dont this diet yes!

18-20

Ya I would have guessed 12-14 range

Looking great for sure!
Do you stay near that lean often or mainly just pre show? Do you watch sodium levels and water all the time? I think I made a big mistake by salting the living hell out of...

You need to cut out those carb'd up shakes for sure. Get some better protein, I like Isoflex bought from the store here. Chocolate flavor.. it has less than 1 carb per scoop. I would cut out 3...

Like STE247 said.. pro in a bag.. I put my PB and chicken meals in a small cooler. Very simple.

I started off at roughly 18% calculated after my real body fat test. If I had to guess I would say 8 weeks I was probably in that range. For you maybe 7 weeks if you followed it right and hit the...

Assuming when you posted this that you were fresh on the diet? Fatigue is pretty normal the first couple weeks while the body adjusts. When you officially start burning the fats off youll find you...

The cravings will definitely set in for you more around end week 1 when youre body is freaking out wonder what youre doing to it.

Stick to it, the last friend I had try this said he was fine and...

I do yes. I would just stay away from the really high rate cardios thats all. If youre going to do your sports then definitely continue to do so, a little bit wont hurt you at all. You may find...

OGn listen to what STE247 had to say.. you should only be dropping 1-2lbs max per week after a certain point. Just stick to it, dont fall off and dont cheat and youll be fine.

Im still holding...

Im not 100% sure what it was actually, its my fault because I should have just done a test BEFORE as well.

The guy doing the test said if I lost STRICTLY body fat the whole time it would have been...

My plans now are really to just maintain it and add 1 extra healthy carb day. I mean its already June and I have a cruise October 2nd. My cruise plans are to be a tad more lean though. My goal is...

Ya come to think of it I have NO leg pics at all. Ill work on some of those. My legs are so white I dont even know if theyll show in the pics hahaha.

DP all the way.

100% on target, 100% true. From 174 to 152.2.. Vacation next week.. Im taking my 2 weeks off then back on with an extra healthy carb day. This is just a casual look, I did nothing...

So I had my test done yesterday. The pic I posted that Ill repost below was at 153.5lbs measured on scale at the gym, end of day. I tested the following day at 445pm minus water, sodium and little...

Yes. Cut it ALL out. If youre above whats listed on page 1 your above the diet for sure. Its insanely strict. By week 4 I shed more than a noticable amount of weight following page 1.

I dont even look at the sodium nope.
Mustard though.. not sure about the carb and nutrition info on that. Check it.
Ive been loving my diet pops.. I cant wait to get this damn test out of the way...

My thoughts.. stick to it. I really didnt feel anything until about week 3 myself. Get the carbs down and it works easier. Make sure the shakes are ultra low carb (isolate pro), I use "Isoflex...