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I'm bloody irritated!!! I have a slipped disc that gave me pain in my right leg. So I took six months off from gym to rest. I've lost quite a lot in this period. I was just planning to join back next...

What I meant was - "Do I choose one weight for all the 10 sets?! Or do I keep incrementing the weights?!"

What does this mean exactly?! And how much weight?! Is there any variation in each set of Incline Dumbbell Press?! Please could you explain in detail.

I tried bulking, but I mostly ate the wrong foods.

I'm currently 140lbs, 5'7", but I now have 20% bodyfat and also a little fat around my stomach.

I want to grow, but I can't understand what to...

I'm scared because I can feel the pain in my spine. I used a cream on the affected area last night and today I'm feeling a lot better. Will hit the gym tomorrow night. Thanks for your help guys....

Thanks for the replies
Will take some days off and rest.
I always use the best form ever for BB Curls, but I have no idea what got into me today.
Thanks a lot guys.

I went to the gym today. Did some warm-up, and then started with a light barbell to perform barbell curls. I increased the weight and did another set of 8-10 reps. I then increased the weight again...

I really loved the show. Learned a lot of things. And also realized that till now, every chest exercise I did was with rubbish form. Anyways, will work on that and see what differences I find with...

Soooo many eggs, won't this be any problem to the body organs??
And won't it cause any acne/pimples on the face??!

You must've had an awesome diet for this kind of improvement. Could you list it out?

Some Do's and Don'ts.

Do's:

Go to the doctor, he'll probably give you a painkiller and some other medicines to heal the disc and the nerve. Take these regularly for about a week.
Do...

well, any help will do.....just waiting for your replies

Thanks. I'll try, I'll be going to the gym in three hours or so.

Anyways, could you help me with a sample 4000+ calorie diet?

Hi,

I had posted earlier about my slipped disc conditon. I have a slip disc in my lower back (L4-L5). I'm still trying very hard to gain muscle mass and weight. I'm currently around 64 kgs, and...

Well four months have passed and I gained another six kgs. Didn't have any problems in the gym. But recently about four days back I just increased my biceps [barbell curls] from 20 kgs to 27 kgs...

thats my diet for the whole day
thanks for your replies
I'll train one muscle group per week now

chest/triceps
back/biceps
rest
shoulders/traps
legs

How do you guys do that???
You increase from 130lbs to 150 lbs in less than three months! What do you people do?? I mean can you post your workout schedule and diet schedule! Guys who have achieved...

I'm 59kgs, 5'7" skinny male. I've been working out in the gym for about 3 weeks and I've not seen much results. I pick up weights so that I can only manage 8 reps. I do my workouts everyday except...

actually its been for a long time [a year or so], I'm undergoing homeopathy treatment. its in fact getting better now, I mean my pain is decreasing and is almost null now....

could anyone please reply with any information/???