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Awesome. Absolutely awesome. Hands down, one of the best posts (and threads) on bb.com.

Blog looks good, keep it up.

lol wow... not even sure where to start with this dipsh!t. Clearly most of you guys are smart enough to recognize him as a fake. As far as why he wasted his time pathetically trolling about it ......

Day 13 - July 8th

Calories: 2300
Macros: 217/112/15 (P/F/C)

Alright, felt like sh!t today. I was so tired and fatigued and it sucked. I slept a good 9 hours and then napped for 3 hours...

Day 12 - July 7th

Calories: 2300
Macros: 217/112/15 (P/F/C)

Today's workout went very well! Added weight but it felt good and under control. Gonna change things up just a little bit with the...

Days 10 & 11 - July 5th/6th

Calories: 2300
Macros: 180/114/15 (P/F/C)

Day #10 was a carb-up day and food items included Taco Bell cantina chicken burritos, sushi and some pancakes. I kept it...

Day 9 - July 4th

Carb up day #1! Already had some whole-wheat pancakes and Chobani yogurt :) I'm not counting calories today but I'm keeping it mostly clean anyways. This isn't an...

Thanks man, the before pic I was around 173-175 so about 10 lbs. (mostly water weight but some fat).

I was lean as sh!t in Feb/March then by May work stress was getting to me so I gave in and ate...

Hey man, been following along here and there, keep it up! I did the IIFYM in the past and that's when I was at my leanest and I really liked it.

Day 8 - July 3rd

Calories: 2700
Macros: 190/190/30 (P/F/C)

Notes

Did HIIT today on the treadmill (1min fast, 1min recovery) for 15 minutes (preceded and ending with a 5-minute easy cool...

Day 7 - July 2nd

Calories: 3700
Macros: 263/212/28 (P/F/C)

Notes

Aaaaand today's gym session sucked. My strength and endurance are both lacking compared to before when I was eating carbs...

Day 6 - July 1st

Calories: 2740
Macros: 194/200/23 (P/F/C)

Notes

Went for a slow, 5-mile run today. Felt way, way better than last time I ran but still not as good as before I decided to...

Update

Been a while ... so here's a quick update.

Finished my first deployment (and first platoon) recently. I learned a lot and overall gained some positive experience.

Not gonna go into...

Day 5 - June 30th

Calories: 2500
Macros: 203/155/28 (P/F/C)

Notes

Training today was bench and squats. I added weight with squats while maintaining the rep scheme for this week's squat...

Day 4 - June 29th

Calories: 3655
Macros: 263/274/24 (P/F/C)

Notes

I was a lot hungrier today. Normally, getting the calories in was kind of tough since I feel so satiated all day, but...

Day 3 - June 28th

Calories (before wedding): 1550
Macros (before wedding): 147/102/6 (P/F/C)

Notes

Friend's wedding today so diet wasn't spot-on, but the good part of the wedding - food...

4 weeks progress

Before - June 1st
http://i61.tinypic.com/2v6uv.jpg

After - June 28th
http://i61.tinypic.com/2ng5xeu.jpg

Day 2 - June 27th

Calories: 2900
Macros: 200/205/40 (P/F/C)

Notes

I felt kind of irritable today but fatigue/sluggishness was not an issue. Did my usual gym session and felt just fine. ...

Day 1 - June 26th

Calories: 2850
Macros: 190/192/42 (P/F/C)

Notes

No discernible issues to log about. Personally, I like this diet so far. It's so strange to eat so many whole eggs and so...

Alright, I'm tired of reading about this diet and seeing it peppered around various bodybuilding/powerlifting websites, so I'm going to give it a shot myself and see how it goes.

Current Stats:...