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Look at the guy who made it, his shoulders are huge. IMO side raises and Ohp are enough.

Where is the calf work? I want some baby cows on my legs.

Because legs are hard, and most people are pussies.

Never use straps or mixed grip. Do farmers carrys, rack pulls, kroc rows, and lots of deadlifts. You just have to lower the weight, because you have a weakness.

Great job man, crazy strong!

Hey guys, I'm not actually going to be doing this for quite some time (I am more interested in competing in powerlifting right now) but I'm bored so I'm making this.

Legs A :
Front Squats 4x10...

Ha, I have been doing my own 5x5, and someone referred me to this, and it is almost exactly the same (but I do chins on workout B and dips on A). Great minds think alike.

Hope they find and confirm the person.

Yaxşı, kvant mexanikası (QM - də kvant fizikası və ya kvant nəzəriyyəsi kimi tanınan) fizika bir filialıdır enerji Plank haqqında daimi olduğu bir mikroskopik miqyaslı, təbii hadisələri ilə məşğul...

Λοιπόν, κβαντομηχανική (QM - επίσης γνωστό ως κβαντική φυσική, ή κβαντική θεωρία) είναι ένας κλάδος της φυσικής που ασχολείται με τα φυσικά φαινόμενα σε μικροσκοπική κλίμακα, όπου η ενέργεια είναι...

Jim Wendler recommends hill sprints / prowler push 3 times a week. I am currently running C25k to get my endurance up and then going back to hill sprints.

First of all, lock your knees and hips at the SAME TIME, you are locking legs first. Also, don't think "lock out back" think "push glutes forwards" and I say stick to conventional.

Thanks man! Thanks for all the replies. Today I only ate 800 calories and just ate a huge pork and sweet potato meal, lets see how it goes :) Also, since I have to be up in the morning at 5:30 I...

Pretty sure I'm eating enough, 350 below maintenance. I will try to drink more though.

Yeah I will try to move dinner much later.

For the routine of lifting, do Stronlifts 5x5.
For the cardio, just walk on your lifting days, and do a bike or running on off days.
For nutrition, use a 40% carb 40% protein and 20% fat ratio. ...

I have been cutting for a week, and I have this problem. I am fine ALL DAY, I could eat nothing and be fine, but what ALWAYS happens, is I get within 100 of my calorie goal and my macros are pretty...

Try playing dead

1. Eating more is always a good thing IMO, I do heavy cardio while bulking so I can eat even more
2. Cardio is actually proven to help air recovery in the legs, but yeah I agree that you shouldn't...

Disregard lifting gloves, acquire manly hands.