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60 Days sober
Most of the alcohol cravings have passed
The last week I have not even thought about drinking alcohol

No pain anywhere, feeling 100 percent..knock on wood

Today's Workout:
...

I never drank a lot of alcohol until I hurt my lower back in April...Then I started drinking every day it seems even after my back healed up. I definitely was getting hooked on it and was needing it...

Recent cholestrol, blood sugar and triglyceride readings suck though

No lower back pain anymore either on a positive note

On a good note nicotine free for 28 days, but definately an alcoholic

Hard to admit, but i am an alcoholic...never drank a lot until this recent back injury at the start of this journal:..drank a fifth tonight..watching the following video:...

Drunk as a write this, but things are great

No back pain

Did Cable Rows, Barbbell Shrugs, EZ Curls and Overhead Presses earlier today with no lower back pain. Didn't go heavy, but plan to up...

thanks bro
Bud Platinum Light is my poison at the moment
Lots of kick with low calories

Nice Squatting Bro!
Looking Huge

Day 8 (Monday), 2750 calories, 3 beers, 135 minutes walking
Day 9 (Tuesday), 1803 calories, 2 beers, 100 minutes walking
Day 10, (Wednesday), 2044 calories, 2 beers, 95 minutes walking
Day 11,...

Day 4 (Thursday)....2343 calories, walked 110 minutes, 3 oz. Rum
Day 5 (Friday)........2796 calories, walked 90 minues, no alcohol
Day 6 (Saturday)...Lost track but I estimated 3750 calories with 8...

Today's diet:

2372 Net Calories, 195 grams protein
Multivitamin
Ham, Cheese and Crackers
1 scoops protein
Pasta and Grilled Chicken
Beef Brisquit Sandwdwich
Ham Sandwich with Mayo
...

Walked 2 hours today, mostly outside, but some walking inside. Back feeling better, going to get back to the weights this coming weekend.

Today's diet:

2758 Net Calories, 207 grams protein ...

Good to hear from you bro and thanks for the support! I need to catch up on your journal.

Seems everytime I set a fitness plan and a bunch of arbitrary goals, I screw it up and get disappointed,...

very inspiring bro! keep up the good work!!

Took an hour walk outside in the sun today during lunch with my headphones on listening to some classic rock and roll. Man that spring sun felt great. Lower back feeling better and I expect it will...

I have been growing a vegetable/berry garden for 5 years. Now that spring is here, an abundant harvest is just around the corner. I am growing grapes, blueberries, honeyberries, strawberries,...

http://forum.bodybuilding.com/attachment.php?attachmentid=8240921&d=1459722594

Hurt my lower back on Wednesday not sure how. Maybe it was from the pullups or when I was gardening. Took a couple...

Barbbell Squats
135 lb-8x
185 lb-8x
225 lb-4x (slight twitch in left knee during this set so I stopped at 4 reps..no pain right now..probably nothing to worry about)

Standing Barbbell Shoulder...

120 minutes walking

2296 calories (net)
152 grams protein
--2 scoops protein powder
--2 tbsp peanut butter
--big bowl chili with tomatoes/crackers/peppers/cheese
--1 pizza fajita
--2 cookies...