Yeah talked to my orthopedic surgeon and physiotherapist, they said anything that doesn't have any impact such as swimming, bike riding, rowing is fine.
And as long as there isn't direct pressure,...
Poverty reps, but seriously dude great job keep it up, great transformation and inspirational, it's commendable how you turned your life around completely! well done bro
Bullk for sure dude, but yeah do a clean bulk 1.5k calories is horrible to be honest, if your TDEE is 2100, eat at 2100 for a week or 2, then see if you are gaining, if you've been at 1.5k for a...
Therefore I asked "I was wondering if anyone else has had success in building their legs without the heavy compound movements such as squats, lunges legpress ect"
Yo as the title suggests I've got chicken legs.
This is due to a hip condition called avascular necrosis which I got while on heavy steroids (Predniseron, Non anabolic) which i was on while in...
Okay here's the thing, for the past 3 or 4 months I've been diagnosed with avascular necrosis in the hip, which pretty much means that the ball on my femur is dead and in need of replacing later down...
Okay so I've been bedridden for the past 3 days and only managed to get up this morning, I haven't been training for the past 3 days, and because I've been relying on my family for food I haven't...
