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    looking great man. Rock hard delts, nice arms,...

    looking great man. Rock hard delts, nice arms, good abs, good cuts in your pecs.
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    29
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    3,468

    Congratulations - awesome progress.

    Congratulations - awesome progress.
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    273

    Sadly, they're one of the few things less...

    Sadly, they're one of the few things less accurate than creating a "What's my BF%?" thread on BB.com. I've seen them swing 12 BF % points over the course of a single workout. Entirely useless.
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    717

    10-11%

    10-11%
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    15
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    1,452

    Maybe you could post pictures instead of Word...

    Maybe you could post pictures instead of Word documents?
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    8
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    2,701

    This forum is like one of those shady Mexican...

    This forum is like one of those shady Mexican clinics in Tijuana...you get diagnosed however you want. If it were to be believed, 80% of the population either has gyno or pectus excavatum.
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    14
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    1,285

    There is nothing...repeat NOTHING...wrong with...

    There is nothing...repeat NOTHING...wrong with your chest. It's just completley natural variation in how the muscles connect with the sternum. I'm not sure that those who diagnose pectus excavatum...
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    I agree with your estimate. You don't carry a...

    I agree with your estimate. You don't carry a lot around your stomach but I'd say 13-15% a well.
  • pic on the right just looks less flexed. There's...

    pic on the right just looks less flexed. There's more separation between left and right which seems to imply they're just less tensed.
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    12
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    499

    probably 13-14%

    probably 13-14%
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    4
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    196

    16%

    16%
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    4
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    408

    maybe 18-20%

    maybe 18-20%
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    236

    I'd say about 12%

    I'd say about 12%
  • quit obsessing and lift.

    quit obsessing and lift.
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    14
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    601

    I'm thinking about 14%

    I'm thinking about 14%
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    4
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    680

    think you look really good, but i'd go with a %...

    think you look really good, but i'd go with a % or two more than 11.
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    456

    12-13%

    12-13%
  • outstanding progress! really amazing.

    outstanding progress! really amazing.
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    8
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    592

    at your age and how you look now, pretty much no...

    at your age and how you look now, pretty much no time at all.
  • You'd look great with a cut but you don't have...

    You'd look great with a cut but you don't have that much fat now. Couldn't hurt to go until April 1. Great job.
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