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    [QUOTE=jshaw5;1347017791]3/5/1 Cycle 3 Week 3 -...

    [QUOTE=jshaw5;1347017791]3/5/1 Cycle 3 Week 3 - Deadlift / SSB Squats / Press

    Had to push deadlift day back, so I combined it with press today.

    Deadlift (sumo)
    135 lbs x 5 reps
    185 lbs x 3...
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    Thanks bro. 3/5/1 Cycle 3 Week 3 - Bench ...

    Thanks bro.

    3/5/1 Cycle 3 Week 3 - Bench

    My wife had shoulder surgery yesterday, so I lifted at home with the poverty setup.

    Bench
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 3 reps
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    lol no, I still haven't even hit 455. I was...

    lol no, I still haven't even hit 455. I was close when we were racing, but I think I waited too long to go for it, and I ran myself into the ground. I spent the following year dieting down from...
  • Good stuff Colin, looking fukcing jacked and...

    Good stuff Colin, looking fukcing jacked and still strong af. How's everything going?
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    Thanks Tuan. We'll get back there. Actually,...

    Thanks Tuan. We'll get back there. Actually, were we racing to something? I remember you won our race to 455, but didn't we start another one?
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    Thanks bro. 2014 was an awesome year for me in...

    Thanks bro. 2014 was an awesome year for me in terms of strength. I stalled at bit leading into 2015, so lately I've just been trying to retain my strength while focusing on recovery and getting my...
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    5,311
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    114,791

    [QUOTE=jshaw5;1347017791]3/5/1 Cycle 3 Week 2 -...

    [QUOTE=jshaw5;1347017791]3/5/1 Cycle 3 Week 2 - Deadlift / SSB Squats

    Deadlift (sumo)
    135 lbs x 5 reps
    185 lbs x 3 reps
    225 lbs x 2 reps
    275 lbs x 1 rep
    315 lbs x 1 rep
    355 lbs x 5 reps x 3...
  • lurking again.

    lurking again.
  • Hey Jani, how's everything going? Have you...

    Hey Jani, how's everything going?

    Have you ever heard of Luis Mosquera? I came across a snatch video on instagram yesterday, his third pull is beyond ridiculous. His jerk is insanely fast as...
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    114,791

    3/5/1 Cycle 3 Week 2 - Bench Work has been...

    3/5/1 Cycle 3 Week 2 - Bench

    Work has been brutal lately with a lot of chit going on, so I've been exhausted and just couldn't drag myself out of bed to go to the gym yesterday. Instead, I...
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    5,311
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    114,791

    Thanks man, welcome back :) 3/5/1 Cycle 3...

    Thanks man, welcome back :)

    3/5/1 Cycle 3 Week 1 Press

    Press
    45 lbs x 5 reps
    75 lbs x 5 reps
    100 lbs x 3 reps
    120 lbs x 3 reps
    140 lbs x 3 reps
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    What size do you have for each? What was your...

    What size do you have for each? What was your knee measurement? I want to pick up a pair of SBD's but I'm not sure what size to get.
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    TM? Hell yeah!!! Good to see you're still at it...

    TM? Hell yeah!!! Good to see you're still at it at your ripe old age :p
  • Thread: new journal

    by jshaw5
    Replies
    4,154
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    62,170

    Sup man, how's everything going? I see you're...

    Sup man, how's everything going? I see you're putting in some awesome post-op sessions. Mirin the fukc out of pulling 4 plates so soon after surgery.

    Can you air squat below parallel without...
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    114,791

    3/5/1 Cycle 3 Week 1 - Deadlift / SSB Squats ...

    3/5/1 Cycle 3 Week 1 - Deadlift / SSB Squats

    Deadlift (sumo)
    135 lbs x 5 reps
    185 lbs x 3 reps
    225 lbs x 2 reps
    285 lbs x 3 reps
    325 lbs x 3 reps
    365 lbs x 6 reps
    Back to pulling sumo, see...
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    143,206

    Plural... ...

    Plural...

    http://www.cdkglobaldigitalmarketing.com/wp-content/uploads/2014/07/dealership-reputation-management.jpg


    Sucks about the back, was it from lifting or work? Where abouts in your...
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    5,311
    Views
    114,791

    Thanks man. 3/5/1 Cycle 3 Week 1 - Bench ...

    Thanks man.

    3/5/1 Cycle 3 Week 1 - Bench

    Bench
    45 lbs x 10 reps
    95 lbs x 5 reps
    135 lbs x 3 reps
    165 lbs x 2 reps
    190 lbs x 3 reps
  • I disapprove, you should be hitting RPE of at...

    I disapprove, you should be hitting RPE of at least 9.5 every set, preferably with loads of volume. My preferred method is to go full throttle, make some gains while running myself into the ground,...
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    114,791

    Thanks Matt. My abs were quite sore for a...

    Thanks Matt.

    My abs were quite sore for a few days after doing them last Tuesday. I thought that was gone until I started doing them this morning lol. Like anything else, it will get better...
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    114,791

    3/5/1 Cycle 3 Week 1 - Squat Squat 45 lbs x...

    3/5/1 Cycle 3 Week 1 - Squat

    Squat
    45 lbs x 5 reps
    105 lbs x 5 reps
    165 lbs x 3 reps
    225 lbs x 2 reps
    285 lbs x 3 reps
    325 lbs x 3 reps
    365 lbs x 5 reps
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